Fri 24th Jun 2022 at 7:30pm by Boro Wayne

Run > Race

warm

Follow User
0 👍

Time
51:02
Miles
6.31
Min/mi
8:05
Pacing
81%
WAVA
59.65
Stride(cm)
121
Cals
684
Cadence
164
BPM
140
%MHR
77.9
B/mi
1133
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 125/132bpm [1055b/mi] 98cal 7.11/0mph
2) 1m - 8:46(8:46/m) 135/138bpm [1183b/mi] 113cal 6.85/0mph
3) 1m - 8:18(8:18/m) 141/143bpm [1170b/mi] 114cal 7.23/0mph
4) 1m - 7:17(7:17/m) 146/147bpm [1062b/mi] 104cal 8.25/0mph
5) 1m - 7:10(7:10/m) 147/147bpm [1054b/mi] 102cal 8.37/0mph
6) 1m - 8:42(8:42/m) 147/147bpm [1279b/mi] 121cal 6.89/0mph
7) 0.31m - 2:23(7:40/m) 147/147bpm [1128b/mi] 32cal 7.82/0mph

8:27 8:46 8:18 7:17 7:10 8:42 2:23

Pace

18%

19%

10%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	108 70-128	788	170 160-182	1/11
0.50	4:42	2:52	11:29	129 128-130	1480	165 154-178	12/7
0.75	6:39	1:57	7:49	130 130-131	1016	165 160-174	8/2
1.00	8:27	1:48	7:11	132 131-132	948	164 162-168	3/12
1.25	10:07	1:41	6:44	133 132-133	895	166 162-172	12/2
1.50	12:04	1:57	7:47	134 133-135	1044	167 162-174	19/0
1.75	14:57	2:52	11:30	136 135-136	1563	163 156-174	7/9
2.00	17:13	2:16	9:04	137 136-138	1241	161 142-170	8/4
2.25	19:28	2:16	9:02	139 138-139	1256	163 154-172	6/1
2.50	21:38	2:10	8:38	140 139-141	1209	164 156-178	3/14
2.75	23:39	2:02	8:07	142 141-142	1153	164 158-170	7/9
3.00	25:30	1:50	7:22	143 142-143	1053	164 158-170	8/7
3.25	27:13	1:43	6:54	144 144-145	993	163 156-172	7/7
3.50	29:02	1:49	7:15	145 145-146	1051	163 160-170	9/3
3.75	30:53	1:51	7:25	146 146-147	1083	163 158-170	11/3
4.00	32:46	1:53	7:33	147 147-147	1110	162 160-166	4/5
4.25	34:30	1:44	6:56	147 147-147	1018	163 160-166	5/8
4.50	36:11	1:41	6:42	147 147-147	986	164 160-168	3/7
4.75	38:02	1:51	7:22	147 147-147	1084	165 160-180	5/11
5.00	39:57	1:55	7:40	147 147-147	1127	164 156-170	8/11
5.25	42:17	2:21	9:22	147 147-147	1378	164 156-174	15/2
5.50	44:22	2:05	8:21	147 147-147	1229	164 158-170	2/5
5.75	46:32	2:09	8:37	147 147-147	1268	165 156-172	2/9
6.00	48:39	2:07	8:28	147 147-147	1245	166 156-174	6/5
6.25	50:37	1:58	7:54	147 147-147	1161	166 158-174	4/10
6.31	51:00	23	6:42	147 147-147	985	161 158-162	0/5

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 49m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.0%	7:25
15 3.4%	9:14
13 3.4%	9:23
12 3.2%	8:54
11 3.6%	7:28
See your biggest climbs

Cadence

164 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	6.3	50:50	8:05
Walk	0.3	144	0	10	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.70%	More
800m	3:23	6:48	57.85%	More
1km	4:16	6:53	59.60%	More
Mile	7:07	7:07	60.82%	More
5k	23:31	7:34	62.63%	More
5 miles	39:39	7:56	60.51%	More
10k	50:16	8:05	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:05	7:45	61.15
5M	39:53	7:59	60.15
10km	50:12	8:05	59.69
10M	1:23:09	8:19	59.57
Half	1:50:42	8:27	58.76
20M	2:53:21	8:40	59.46
Mara	3:50:48	8:49	59.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry