Fri 24th Jun 2022 at 8:49pm by xineoph

Bike > General

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Time
41:55
Miles
5.81
Mph
8.3
Cals
359
BPM
127
%MHR
70.5
B/mi
915
Asc(m)
199
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:12(7:38/m) 129/146bpm [986b/mi] 320cal 7.85/25.38mph
2) 0.81m - 3:43(4:34/m) 146/147bpm [668b/mi] 39cal 13.12/22.52mph

38:12 3:43

Pin Map

0mi in 0

Pace

31%

15%

11%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.92	103 97-112	780	176/3
0.50	3:31	1:37	9.28	126 101-141	814	0/13
0.75	5:24	1:54	7.90	126 109-141	956	39/1
1.00	7:13	1:48	8.32	139 137-141	1002	33/24
1.25	9:21	2:08	7.02	127 107-142	1085	13/1
1.50	11:04	1:43	8.71	128 112-141	882	16/0
1.75	15:36	4:32	3.30	103 73-142	1870	6/2
2.00	17:30	1:53	7.96	131 117-142	987	1/3
2.25	19:53	2:24	6.26	122 106-142	1169	13/21
2.50	23:32	3:39	4.11	118 92-139	1724	8/40
2.75	26:48	3:15	4.60	127 107-142	1655	0/17
3.00	28:28	1:40	9.01	142 142-142	945	0/10
3.25	29:30	1:02	14.46	143 143-143	593	5/1
3.50	30:30	1:00	14.93	143 143-144	575	3/3
3.75	31:26	56	16.04	144 144-145	539	2/2
4.00	33:02	1:36	9.40	137 120-145	875	16/0
4.25	33:58	56	16.12	112 109-117	417	0/12
4.50	35:39	1:41	8.88	132 107-145	892	2/1
4.75	37:11	1:31	9.84	145 145-145	884	8/2
5.00	38:12	1:01	14.68	146 145-146	597	11/5
5.25	39:15	1:03	14.25	145 144-146	610	0/29
5.50	40:26	1:11	12.71	146 145-147	689	3/6
5.75	41:32	1:05	13.75	147 146-147	642	10/4
5.81	41:56	24	9.09	146 146-147	964	5/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 243m

Elevation Graph

Biggest Climbs (m)	Mph
40 12.0%	7.0
30 4.1%	8.6
28 17.7%	8.8
22 9.0%	8.4
19 3.9%	7.8
17 3.8%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:55	3:51	More
1km	2:23	3:51	More
Mile	4:07	4:07	More
5k	15:22	4:57	More
5 miles	36:01	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:44	7:58
20km	1:43:08	8:18
15 miles	2:08:53	8:36
20 miles	3:01:12	9:04
40km	3:54:22	9:26
25 miles	3:56:00	9:26
42km	4:08:19	9:31
50 miles	8:56:17	10:44
56 miles	10:13:18	10:57
100 miles	20:18:38	12:11
112 miles	23:13:40	12:27

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