Fri 24th Jun 2022 at 1:29pm by xineoph

Cross > General

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Time
4:51
Miles
0.20
Min/mi
24:15
Cals
29
Cadence
143
BPM
103
%MHR
57.2
B/mi
2499
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 4:51(24:27/m) 105/127bpm [2567b/mi] 29cal 66/86rpm 2.45/7.43mph

4:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:55	102 78-120	3255	153 116-164	173/12
0.13	3:21	1:22	21:49	101 81-120	2203	155 116-162	6/2
0.19	4:35	1:13	19:33	112 98-125	2189	116 114-116	2/2
0.20	4:52	17	26:36	95 94-95	2526	-	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 168m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (164 max)

Cadence Chart

Cadence Bands

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