Fri 24th Jun 2022 at 8:18pm by Turtlemama

Walk > General

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Time
44:00
Miles
2.05
Min/mi
21:28
Stride(cm)
57
Cals
202
Cadence
131
BPM
104
%MHR
61
B/mi
2239
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:57(20:57/m) 105/131bpm [2199b/mi] 99cal 45/123rpm 2.87/5.45mph
2) 1m - 21:58(21:58/m) 104/130bpm [2285b/mi] 99cal 48/124rpm 2.73/4.44mph
3) 0.05m - 1:05(20:28/m) 99/105bpm [2026b/mi] 4cal 57/63rpm 2.93/3.11mph

20:57 21:58 1:05

RRR-CAZ 🇬🇧
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Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	103 93-110	1885	127 122-132	2/1
0.13	2:22	1:14	19:41	105 101-113	2067	125 114-132	1/1
0.19	3:23	1:00	16:04	123 116-131	1975	128 118-142	1/1
0.25	4:50	1:27	23:20	118 111-124	2753	121 108-128	1/3
0.31	5:53	1:03	16:51	111 108-113	1870	123 116-132	1/2
0.38	7:07	1:14	19:45	114 100-130	2251	133 84-146	1/6
0.44	8:20	1:13	19:28	107 97-114	2083	117 88-126	3/1
0.50	9:39	1:18	20:55	99 96-103	2070	120 112-128	6/1
0.56	11:05	1:27	23:07	107 101-114	2474	134 108-228	5/2
0.63	12:28	1:23	22:05	105 98-113	2318	149 122-246	2/1
0.69	13:56	1:27	23:16	101 95-108	2350	120 114-126	1/3
0.75	15:02	1:06	17:36	96 90-101	1689	123 118-128	1/8
0.81	16:08	1:06	17:43	101 97-105	1790	128 118-238	0/3
0.88	18:15	2:07	33:47	95 90-102	3210	141 102-224	2/2
0.94	19:39	1:24	22:22	95 91-101	2125	112 86-118	5/1
1.00	20:58	1:20	21:12	104 99-111	2205	115 106-218	1/1
1.06	22:18	1:20	21:24	108 101-116	2311	125 110-238	1/2
1.13	23:32	1:14	19:37	108 102-111	2119	115 108-120	2/5
1.19	24:49	1:17	20:39	109 104-115	2250	114 108-118	2/2
1.25	27:22	2:32	40:38	111 101-130	4510	109 86-158	1/0
1.31	28:38	1:16	20:18	103 98-110	2091	126 108-244	5/0
1.38	29:55	1:17	20:39	111 100-121	2292	193 112-238	5/1
1.44	31:04	1:09	18:23	108 97-115	1985	179 122-248	4/1
1.50	32:06	1:02	16:27	102 96-105	1678	156 122-238	2/2
1.56	33:31	1:25	22:34	102 98-104	2302	141 116-234	1/7
1.63	34:51	1:20	21:25	101 94-107	2163	140 116-236	1/5
1.69	36:09	1:18	20:44	102 98-107	2115	141 100-240	1/4
1.75	37:36	1:27	23:12	97 90-107	2250	120 106-228	5/0
1.81	38:56	1:21	21:32	99 93-104	2132	117 108-124	5/2
1.88	40:26	1:29	23:47	101 95-109	2402	114 98-124	4/3
1.94	41:41	1:15	20:00	100 93-107	2001	120 116-126	2/1
2.00	42:56	1:16	20:10	96 90-102	1935	116 110-122	1/1
2.05	44:01	1:05	20:44	100 90-105	2074	121 112-126	1/1

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	24:24
13 5.2%	23:47
See your biggest climbs

Cadence

131 (248 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:27	19:00	More
1km	12:22	19:54	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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