Fri 24th Jun 2022 at 8:50am by Martha moo
Cross > General
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Time
2:40:07
-
Miles 36.23
-
Min/mi 4:25
-
Cals
734
-
Cadence
122
-
BPM
117
-
%MHR
69.1
-
B/mi 516
-
Asc(m)
474
-
Hillscore
17
-
Surface
Road
- 44 400m
- 1:31 800m
- 1:57 1k
- 3:25 Mile
- 12:35 5k
- 20:51 5mi
- 25:54 10k
- 42:32 10mi
- 56:30 Half
- 1:30:51 20mi
- 2:36:32 Marathon
- 3:01:10 50k
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 99/116bpm [614b/mi] 27cal 56/61rpm 9.68/14.94mph
2) 1m - 5:01(5:01/m) 109/119bpm [547b/mi] 26cal 65/118rpm 11.95/14.84mph
3) 1m - 4:03(4:03/m) 108/121bpm [437b/mi] 20cal 66/115rpm 14.83/16.99mph
4) 1m - 3:56(3:56/m) 119/127bpm [468b/mi] 23cal 55/78rpm 15.26/16.61mph
5) 1m - 4:15(4:15/m) 117/128bpm [498b/mi] 24cal 62/111rpm 14.11/16.8mph
6) 1m - 4:05(4:05/m) 112/124bpm [457b/mi] 20cal 61/89rpm 14.71/16.84mph
7) 1m - 4:27(4:27/m) 112/129bpm [499b/mi] 20cal 61/80rpm 13.48/16.49mph
8) 1m - 5:19(5:19/m) 114/140bpm [606b/mi] 25cal 58/62rpm 11.28/13.3mph
9) 1m - 4:51(4:51/m) 112/127bpm [543b/mi] 22cal 63/79rpm 12.38/13.9mph
10) 1m - 4:19(4:19/m) 105/127bpm [453b/mi] 13cal 60/117rpm 13.9/15.53mph
11) 1m - 4:30(4:30/m) 105/124bpm [473b/mi] 14cal 58/68rpm 13.31/14.82mph
12) 1m - 4:05(4:05/m) 109/142bpm [445b/mi] 15cal 57/76rpm 14.71/18.22mph
13) 1m - 4:46(4:46/m) 111/130bpm [529b/mi] 19cal 69/120rpm 12.59/15.13mph
14) 1m - 4:08(4:08/m) 111/128bpm [459b/mi] 16cal 60/70rpm 14.5/16.89mph
15) 1m - 3:59(3:59/m) 108/119bpm [431b/mi] 13cal 59/122rpm 15.05/18.79mph
16) 1m - 4:11(4:11/m) 114/122bpm [477b/mi] 19cal 55/69rpm 14.34/19.16mph
17) 1m - 4:01(4:01/m) 103/117bpm [414b/mi] 10cal 54/63rpm 14.94/16.43mph
18) 1m - 4:31(4:31/m) 114/139bpm [515b/mi] 19cal 59/64rpm 13.27/15.76mph
19) 1m - 3:56(3:56/m) 112/122bpm [441b/mi] 15cal 65/74rpm 15.24/17.82mph
20) 1m - 4:32(4:32/m) 115/125bpm [521b/mi] 20cal 61/99rpm 13.24/18.41mph
21) 1m - 4:18(4:18/m) 117/135bpm [503b/mi] 19cal 64/123rpm 13.96/16.14mph
22) 1m - 4:29(4:29/m) 118/140bpm [530b/mi] 21cal 60/95rpm 13.37/19.22mph
23) 1m - 3:58(3:58/m) 114/132bpm [453b/mi] 14cal 54/74rpm 15.11/16.57mph
24) 1m - 4:02(4:02/m) 122/132bpm [493b/mi] 22cal 64/118rpm 14.85/16.11mph
25) 1m - 4:32(4:32/m) 128/141bpm [581b/mi] 27cal 66/118rpm 13.22/17.22mph
26) 1m - 4:01(4:01/m) 134/142bpm [539b/mi] 27cal 61/97rpm 14.92/19.45mph
27) 1m - 4:27(4:27/m) 137/147bpm [611b/mi] 30cal 68/115rpm 13.46/16.72mph
28) 1m - 4:56(4:56/m) 148/167bpm [729b/mi] 37cal 61/104rpm 12.18/14.69mph
29) 1m - 4:56(4:56/m) 138/172bpm [681b/mi] 30cal 72/111rpm 12.16/15.03mph
30) 1m - 3:35(3:35/m) 126/147bpm [451b/mi] 16cal 59/87rpm 16.75/20.98mph
31) 1m - 4:23(4:23/m) 123/150bpm [539b/mi] 17cal 67/92rpm 13.7/17.45mph
32) 1m - 3:50(3:50/m) 110/129bpm [422b/mi] 8cal 64/78rpm 15.65/19.7mph
33) 1m - 4:30(4:30/m) 124/149bpm [557b/mi] 19cal 60/95rpm 13.35/16.72mph
34) 1m - 4:37(4:37/m) 132/144bpm [609b/mi] 28cal 58/64rpm 13.01/15.49mph
35) 1m - 4:32(4:32/m) 121/145bpm [548b/mi] 17cal 65/108rpm 13.24/16.86mph
36) 1m - 4:42(4:42/m) 123/137bpm [578b/mi] 20cal 58/62rpm 12.76/15.3mph
37) 0.23m - 1:11(5:05/m) 115/121bpm [584b/mi] 2cal 61/67rpm 11.81/15.67mph
===
1) 1m - 6:12(6:12/m) 99/116bpm [614b/mi] 27cal 56/61rpm 9.68/14.94mph
2) 1m - 5:01(5:01/m) 109/119bpm [547b/mi] 26cal 65/118rpm 11.95/14.84mph
3) 1m - 4:03(4:03/m) 108/121bpm [437b/mi] 20cal 66/115rpm 14.83/16.99mph
4) 1m - 3:56(3:56/m) 119/127bpm [468b/mi] 23cal 55/78rpm 15.26/16.61mph
5) 1m - 4:15(4:15/m) 117/128bpm [498b/mi] 24cal 62/111rpm 14.11/16.8mph
6) 1m - 4:05(4:05/m) 112/124bpm [457b/mi] 20cal 61/89rpm 14.71/16.84mph
7) 1m - 4:27(4:27/m) 112/129bpm [499b/mi] 20cal 61/80rpm 13.48/16.49mph
8) 1m - 5:19(5:19/m) 114/140bpm [606b/mi] 25cal 58/62rpm 11.28/13.3mph
9) 1m - 4:51(4:51/m) 112/127bpm [543b/mi] 22cal 63/79rpm 12.38/13.9mph
10) 1m - 4:19(4:19/m) 105/127bpm [453b/mi] 13cal 60/117rpm 13.9/15.53mph
11) 1m - 4:30(4:30/m) 105/124bpm [473b/mi] 14cal 58/68rpm 13.31/14.82mph
12) 1m - 4:05(4:05/m) 109/142bpm [445b/mi] 15cal 57/76rpm 14.71/18.22mph
13) 1m - 4:46(4:46/m) 111/130bpm [529b/mi] 19cal 69/120rpm 12.59/15.13mph
14) 1m - 4:08(4:08/m) 111/128bpm [459b/mi] 16cal 60/70rpm 14.5/16.89mph
15) 1m - 3:59(3:59/m) 108/119bpm [431b/mi] 13cal 59/122rpm 15.05/18.79mph
16) 1m - 4:11(4:11/m) 114/122bpm [477b/mi] 19cal 55/69rpm 14.34/19.16mph
17) 1m - 4:01(4:01/m) 103/117bpm [414b/mi] 10cal 54/63rpm 14.94/16.43mph
18) 1m - 4:31(4:31/m) 114/139bpm [515b/mi] 19cal 59/64rpm 13.27/15.76mph
19) 1m - 3:56(3:56/m) 112/122bpm [441b/mi] 15cal 65/74rpm 15.24/17.82mph
20) 1m - 4:32(4:32/m) 115/125bpm [521b/mi] 20cal 61/99rpm 13.24/18.41mph
21) 1m - 4:18(4:18/m) 117/135bpm [503b/mi] 19cal 64/123rpm 13.96/16.14mph
22) 1m - 4:29(4:29/m) 118/140bpm [530b/mi] 21cal 60/95rpm 13.37/19.22mph
23) 1m - 3:58(3:58/m) 114/132bpm [453b/mi] 14cal 54/74rpm 15.11/16.57mph
24) 1m - 4:02(4:02/m) 122/132bpm [493b/mi] 22cal 64/118rpm 14.85/16.11mph
25) 1m - 4:32(4:32/m) 128/141bpm [581b/mi] 27cal 66/118rpm 13.22/17.22mph
26) 1m - 4:01(4:01/m) 134/142bpm [539b/mi] 27cal 61/97rpm 14.92/19.45mph
27) 1m - 4:27(4:27/m) 137/147bpm [611b/mi] 30cal 68/115rpm 13.46/16.72mph
28) 1m - 4:56(4:56/m) 148/167bpm [729b/mi] 37cal 61/104rpm 12.18/14.69mph
29) 1m - 4:56(4:56/m) 138/172bpm [681b/mi] 30cal 72/111rpm 12.16/15.03mph
30) 1m - 3:35(3:35/m) 126/147bpm [451b/mi] 16cal 59/87rpm 16.75/20.98mph
31) 1m - 4:23(4:23/m) 123/150bpm [539b/mi] 17cal 67/92rpm 13.7/17.45mph
32) 1m - 3:50(3:50/m) 110/129bpm [422b/mi] 8cal 64/78rpm 15.65/19.7mph
33) 1m - 4:30(4:30/m) 124/149bpm [557b/mi] 19cal 60/95rpm 13.35/16.72mph
34) 1m - 4:37(4:37/m) 132/144bpm [609b/mi] 28cal 58/64rpm 13.01/15.49mph
35) 1m - 4:32(4:32/m) 121/145bpm [548b/mi] 17cal 65/108rpm 13.24/16.86mph
36) 1m - 4:42(4:42/m) 123/137bpm [578b/mi] 20cal 58/62rpm 12.76/15.3mph
37) 0.23m - 1:11(5:05/m) 115/121bpm [584b/mi] 2cal 61/67rpm 11.81/15.67mph
6:12 5:01 4:03 3:56 4:15 4:05 4:27 5:19 4:51 4:19 4:30 4:05 4:46 4:08 3:59 4:11 4:01 4:31 3:56 4:32 4:18 4:29 3:58 4:02 4:32 4:01 4:27 4:56 4:56 3:35 4:23 3:50 4:30 4:37 4:32 4:42 1:11
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 13:23 | 13:23 +7:11 | 13:23 | 98 79-116 | 1311 | 112 32-122 | 45/21 |
2.00 | 18:29 | 5:06 +5 | 5:06 | 107 95-118 | 546 | 130 96-236 | 19/15 |
3.00 | 22:33 | 4:03 | 4:03 | 108 94-120 | 438 | 136 34-230 | 23/18 |
4.00 | 26:28 | 3:56 | 3:56 | 119 113-127 | 468 | 111 84-156 | 26/30 |
5.00 | 30:56 | 4:27 +12 | 4:27 | 116 96-128 | 517 | 123 102-222 | 13/15 |
6.00 | 35:00 | 4:05 | 4:05 | 112 102-124 | 457 | 121 64-178 | 20/23 |
7.00 | 40:23 | 5:23 +56 | 5:23 | 111 91-128 | 598 | 124 118-160 | 12/3 |
8.00 | 48:03 | 7:39 +2:20 | 7:39 | 116 84-138 | 888 | 113 86-118 | 18/22 |
9.00 | 52:53 | 4:51 | 4:51 | 113 103-125 | 548 | 126 36-156 | 29/21 |
10.00 | 57:12 | 4:19 | 4:19 | 104 78-127 | 449 | 121 80-234 | 13/6 |
11.00 | 1:01:43 | 4:30 | 4:30 | 104 93-123 | 469 | 114 88-136 | 11/13 |
12.00 | 1:05:47 | 4:05 | 4:05 | 111 94-141 | 453 | 114 36-152 | 16/18 |
13.00 | 1:10:46 | 4:59 +13 | 4:59 | 110 87-130 | 548 | 147 86-240 | 28/17 |
14.00 | 1:14:55 | 4:08 | 4:08 | 108 77-126 | 447 | 117 86-140 | 15/22 |
15.00 | 1:18:54 | 3:59 | 3:59 | 107 93-118 | 427 | 120 86-156 | 22/26 |
16.00 | 1:23:05 | 4:11 | 4:11 | 114 98-122 | 477 | 112 40-132 | 22/22 |
17.00 | 1:27:06 | 4:01 | 4:01 | 103 87-116 | 414 | 109 80-126 | 13/21 |
18.00 | 1:31:51 | 4:45 +14 | 4:45 | 115 95-138 | 547 | 119 82-128 | 20/17 |
19.00 | 1:35:48 | 3:56 | 3:56 | 113 104-122 | 445 | 132 84-148 | 24/23 |
20.00 | 1:40:20 | 4:32 | 4:32 | 114 99-125 | 517 | 117 84-198 | 24/24 |
21.00 | 1:44:38 | 4:18 | 4:18 | 117 103-135 | 503 | 123 80-246 | 19/18 |
22.00 | 2:29:49 | 45:11 +40:44 | 45:11 | 115 80-140 | 5196 | 121 100-190 | 21/16 |
23.00 | 2:33:49 | 4:00 | 4:00 | 117 95-132 | 469 | 109 86-148 | 13/18 |
24.00 | 2:37:51 | 4:03 | 4:03 | 123 107-132 | 497 | 134 90-236 | 19/11 |
25.00 | 2:42:24 | 4:32 | 4:32 | 128 102-140 | 581 | 124 84-236 | 27/12 |
26.00 | 2:46:25 | 4:01 | 4:01 | 135 130-142 | 543 | 120 94-194 | 29/31 |
27.00 | 2:50:53 | 4:28 | 4:28 | 137 129-146 | 611 | 137 60-230 | 53/44 |
28.00 | 2:56:52 | 5:59 +1:04 | 5:59 | 147 130-167 | 880 | 122 88-208 | 44/11 |
29.00 | 3:02:32 | 5:40 +44 | 5:40 | 137 116-171 | 777 | 138 96-222 | 24/17 |
30.00 | 3:06:07 | 3:35 | 3:35 | 124 106-147 | 444 | 119 96-164 | 13/24 |
31.00 | 3:10:45 | 4:38 +15 | 4:38 | 123 99-149 | 569 | 134 116-184 | 16/37 |
32.00 | 3:14:35 | 3:50 | 3:50 | 110 94-129 | 422 | 126 116-156 | 13/47 |
33.00 | 3:19:29 | 4:55 +25 | 4:55 | 123 94-149 | 604 | 120 116-190 | 17/10 |
34.00 | 3:24:06 | 4:37 | 4:37 | 132 124-143 | 609 | 115 78-128 | 14/9 |
35.00 | 3:28:38 | 4:32 | 4:32 | 121 98-143 | 548 | 135 80-216 | 15/29 |
36.00 | 3:33:40 | 5:02 +20 | 5:02 | 122 102-137 | 614 | 117 80-124 | 17/21 |
36.23 | 3:34:51 | 1:11 | 5:05 | 115 106-121 | 585 | 123 118-134 | 5/5 |
Elevation
Asc 474m,
Range 96m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 12.8% | 4:37 |
22 2.3% | 5:08 |
16 4.1% | 4:32 |
15 3.6% | 4:51 |
14 1.1% | 4:23 |
13 9.9% | 4:21 |
See your biggest climbs |
Cadence
122 (246 max)
Cadence Chart
Cadence Bands
Benchmarks
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