Fri 24th Jun 2022 at 8:50am by Martha moo

Cross > General

  • Time
    2:40:07
  • Miles
    36.23
  • Min/mi
    4:25
  • Cals
    734
  • Cadence
    122
  • BPM
    117
  • %MHR
    69.1
  • B/mi
    516
  • Asc(m)
    474
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 99/116bpm [614b/mi] 27cal 56/61rpm 9.68/14.94mph
2) 1m - 5:01(5:01/m) 109/119bpm [547b/mi] 26cal 65/118rpm 11.95/14.84mph
3) 1m - 4:03(4:03/m) 108/121bpm [437b/mi] 20cal 66/115rpm 14.83/16.99mph
4) 1m - 3:56(3:56/m) 119/127bpm [468b/mi] 23cal 55/78rpm 15.26/16.61mph
5) 1m - 4:15(4:15/m) 117/128bpm [498b/mi] 24cal 62/111rpm 14.11/16.8mph
6) 1m - 4:05(4:05/m) 112/124bpm [457b/mi] 20cal 61/89rpm 14.71/16.84mph
7) 1m - 4:27(4:27/m) 112/129bpm [499b/mi] 20cal 61/80rpm 13.48/16.49mph
8) 1m - 5:19(5:19/m) 114/140bpm [606b/mi] 25cal 58/62rpm 11.28/13.3mph
9) 1m - 4:51(4:51/m) 112/127bpm [543b/mi] 22cal 63/79rpm 12.38/13.9mph
10) 1m - 4:19(4:19/m) 105/127bpm [453b/mi] 13cal 60/117rpm 13.9/15.53mph
11) 1m - 4:30(4:30/m) 105/124bpm [473b/mi] 14cal 58/68rpm 13.31/14.82mph
12) 1m - 4:05(4:05/m) 109/142bpm [445b/mi] 15cal 57/76rpm 14.71/18.22mph
13) 1m - 4:46(4:46/m) 111/130bpm [529b/mi] 19cal 69/120rpm 12.59/15.13mph
14) 1m - 4:08(4:08/m) 111/128bpm [459b/mi] 16cal 60/70rpm 14.5/16.89mph
15) 1m - 3:59(3:59/m) 108/119bpm [431b/mi] 13cal 59/122rpm 15.05/18.79mph
16) 1m - 4:11(4:11/m) 114/122bpm [477b/mi] 19cal 55/69rpm 14.34/19.16mph
17) 1m - 4:01(4:01/m) 103/117bpm [414b/mi] 10cal 54/63rpm 14.94/16.43mph
18) 1m - 4:31(4:31/m) 114/139bpm [515b/mi] 19cal 59/64rpm 13.27/15.76mph
19) 1m - 3:56(3:56/m) 112/122bpm [441b/mi] 15cal 65/74rpm 15.24/17.82mph
20) 1m - 4:32(4:32/m) 115/125bpm [521b/mi] 20cal 61/99rpm 13.24/18.41mph
21) 1m - 4:18(4:18/m) 117/135bpm [503b/mi] 19cal 64/123rpm 13.96/16.14mph
22) 1m - 4:29(4:29/m) 118/140bpm [530b/mi] 21cal 60/95rpm 13.37/19.22mph
23) 1m - 3:58(3:58/m) 114/132bpm [453b/mi] 14cal 54/74rpm 15.11/16.57mph
24) 1m - 4:02(4:02/m) 122/132bpm [493b/mi] 22cal 64/118rpm 14.85/16.11mph
25) 1m - 4:32(4:32/m) 128/141bpm [581b/mi] 27cal 66/118rpm 13.22/17.22mph
26) 1m - 4:01(4:01/m) 134/142bpm [539b/mi] 27cal 61/97rpm 14.92/19.45mph
27) 1m - 4:27(4:27/m) 137/147bpm [611b/mi] 30cal 68/115rpm 13.46/16.72mph
28) 1m - 4:56(4:56/m) 148/167bpm [729b/mi] 37cal 61/104rpm 12.18/14.69mph
29) 1m - 4:56(4:56/m) 138/172bpm [681b/mi] 30cal 72/111rpm 12.16/15.03mph
30) 1m - 3:35(3:35/m) 126/147bpm [451b/mi] 16cal 59/87rpm 16.75/20.98mph
31) 1m - 4:23(4:23/m) 123/150bpm [539b/mi] 17cal 67/92rpm 13.7/17.45mph
32) 1m - 3:50(3:50/m) 110/129bpm [422b/mi] 8cal 64/78rpm 15.65/19.7mph
33) 1m - 4:30(4:30/m) 124/149bpm [557b/mi] 19cal 60/95rpm 13.35/16.72mph
34) 1m - 4:37(4:37/m) 132/144bpm [609b/mi] 28cal 58/64rpm 13.01/15.49mph
35) 1m - 4:32(4:32/m) 121/145bpm [548b/mi] 17cal 65/108rpm 13.24/16.86mph
36) 1m - 4:42(4:42/m) 123/137bpm [578b/mi] 20cal 58/62rpm 12.76/15.3mph
37) 0.23m - 1:11(5:05/m) 115/121bpm [584b/mi] 2cal 61/67rpm 11.81/15.67mph
6:12 5:01 4:03 3:56 4:15 4:05 4:27 5:19 4:51 4:19 4:30 4:05 4:46 4:08 3:59 4:11 4:01 4:31 3:56 4:32 4:18 4:29 3:58 4:02 4:32 4:01 4:27 4:56 4:56 3:35 4:23 3:50 4:30 4:37 4:32 4:42 1:11
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:23 13:23 +7:11 13:23 98 79-116 1311 112 32-122 45/21
2.00 18:29 5:06 +5 5:06 107 95-118 546 130 96-236 19/15
3.00 22:33 4:03 4:03 108 94-120 438 136 34-230 23/18
4.00 26:28 3:56 3:56 119 113-127 468 111 84-156 26/30
5.00 30:56 4:27 +12 4:27 116 96-128 517 123 102-222 13/15
6.00 35:00 4:05 4:05 112 102-124 457 121 64-178 20/23
7.00 40:23 5:23 +56 5:23 111 91-128 598 124 118-160 12/3
8.00 48:03 7:39 +2:20 7:39 116 84-138 888 113 86-118 18/22
9.00 52:53 4:51 4:51 113 103-125 548 126 36-156 29/21
10.00 57:12 4:19 4:19 104 78-127 449 121 80-234 13/6
11.00 1:01:43 4:30 4:30 104 93-123 469 114 88-136 11/13
12.00 1:05:47 4:05 4:05 111 94-141 453 114 36-152 16/18
13.00 1:10:46 4:59 +13 4:59 110 87-130 548 147 86-240 28/17
14.00 1:14:55 4:08 4:08 108 77-126 447 117 86-140 15/22
15.00 1:18:54 3:59 3:59 107 93-118 427 120 86-156 22/26
16.00 1:23:05 4:11 4:11 114 98-122 477 112 40-132 22/22
17.00 1:27:06 4:01 4:01 103 87-116 414 109 80-126 13/21
18.00 1:31:51 4:45 +14 4:45 115 95-138 547 119 82-128 20/17
19.00 1:35:48 3:56 3:56 113 104-122 445 132 84-148 24/23
20.00 1:40:20 4:32 4:32 114 99-125 517 117 84-198 24/24
21.00 1:44:38 4:18 4:18 117 103-135 503 123 80-246 19/18
22.00 2:29:49 45:11 +40:44 45:11 115 80-140 5196 121 100-190 21/16
23.00 2:33:49 4:00 4:00 117 95-132 469 109 86-148 13/18
24.00 2:37:51 4:03 4:03 123 107-132 497 134 90-236 19/11
25.00 2:42:24 4:32 4:32 128 102-140 581 124 84-236 27/12
26.00 2:46:25 4:01 4:01 135 130-142 543 120 94-194 29/31
27.00 2:50:53 4:28 4:28 137 129-146 611 137 60-230 53/44
28.00 2:56:52 5:59 +1:04 5:59 147 130-167 880 122 88-208 44/11
29.00 3:02:32 5:40 +44 5:40 137 116-171 777 138 96-222 24/17
30.00 3:06:07 3:35 3:35 124 106-147 444 119 96-164 13/24
31.00 3:10:45 4:38 +15 4:38 123 99-149 569 134 116-184 16/37
32.00 3:14:35 3:50 3:50 110 94-129 422 126 116-156 13/47
33.00 3:19:29 4:55 +25 4:55 123 94-149 604 120 116-190 17/10
34.00 3:24:06 4:37 4:37 132 124-143 609 115 78-128 14/9
35.00 3:28:38 4:32 4:32 121 98-143 548 135 80-216 15/29
36.00 3:33:40 5:02 +20 5:02 122 102-137 614 117 80-124 17/21
36.23 3:34:51 1:11 5:05 115 106-121 585 123 118-134 5/5

Heart

117/171max
  • Show Beats/Mile

Elevation

Asc 474m, Range 96m
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.8% 4:37
22 2.3% 5:08
16 4.1% 4:32
15 3.6% 4:51
14 1.1% 4:23
13 9.9% 4:21
See your biggest climbs

Cadence

122 (246 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:31 3:03 More
1km 1:57 3:08 More
Mile 3:25 3:25 More
5k 12:35 4:03 More
5 miles 20:51 4:10 More
10k 25:54 4:10 More
10 miles 42:32 4:15 More
Half 56:30 4:19 More
20 miles 1:30:51 4:33 More
Mara 2:36:32 5:58 More
50k 3:01:10 5:50 More
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