Fri 24th Jun 2022 at 7:09pm by PR5

Run > General

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Time
42:53
Miles
5.08
Min/mi
8:26
Pacing
93%
WAVA
59.90
Stride(cm)
102
Cals
423
Cadence
188
BPM
137
%MHR
81
B/mi
1156
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 128/143bpm [1072b/mi] 79cal 7.16/7.97mph
2) 1m - 8:24(8:24/m) 137/142bpm [1151b/mi] 87cal 7.14/7.7mph
3) 1m - 8:34(8:34/m) 142/149bpm [1216b/mi] 91cal 7.01/7.6mph
4) 1m - 8:11(8:11/m) 143/156bpm [1170b/mi] 82cal 7.33/8.43mph
5) 1m - 8:32(8:32/m) 141/151bpm [1204b/mi] 77cal 7.03/7.93mph
6) 0.08m - 50(9:55/m) 141/144bpm [1399b/mi] 7cal 6.05/6.66mph

8:22 8:24 8:34 8:11 8:32 50

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	116 87-132	968	187 182-192	0/10
0.50	4:11	2:06	8:23	125 121-127	1047	189 184-194	0/14
0.75	6:17	2:06	8:26	133 126-143	1121	188 184-192	2/12
1.00	8:22	2:05	8:19	137 134-142	1140	189 184-194	2/2
1.25	10:31	2:08	8:34	138 134-142	1182	188 184-190	8/6
1.50	12:33	2:02	8:08	138 136-139	1122	188 184-194	3/2
1.75	14:39	2:07	8:27	136 134-138	1149	187 182-190	4/7
2.00	16:46	2:07	8:28	138 137-139	1168	186 180-192	4/11
2.25	18:58	2:12	8:48	140 133-146	1233	187 176-192	9/6
2.50	21:13	2:14	8:57	143 140-146	1281	188 184-190	15/0
2.75	23:16	2:04	8:15	146 143-149	1204	188 184-192	7/5
3.00	25:20	2:04	8:14	141 130-149	1162	189 184-192	4/3
3.25	27:21	2:01	8:05	144 138-156	1163	187 182-190	5/6
3.50	29:26	2:04 +3	8:18	145 140-153	1203	189 184-198	1/13
3.75	31:32	2:06	8:24	143 140-147	1202	187 180-192	1/15
4.00	33:33	2:02	8:06	138 124-146	1119	188 184-194	7/2
4.25	35:32	1:59	7:57	142 133-150	1128	188 184-192	3/7
4.50	37:39	2:07	8:28	139 135-141	1176	188 186-192	6/4
4.75	39:44	2:05	8:19	139 131-147	1155	187 180-192	6/4
5.00	42:06	2:22	9:27	142 139-146	1343	187 182-190	21/0
5.08	42:56	50	9:58	141 140-143	1406	188 182-198	7/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 51m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	9:48
See your biggest climbs

Cadence

188 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.1	42:56	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.54%	More
800m	3:58	7:59	51.77%	More
1km	5:01	8:04	53.37%	More
Mile	8:08	8:08	55.81%	More
5k	25:55	8:21	59.69%	More
5 miles	42:03	8:25	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.29
5km	25:20	8:09	61.07
5M	42:10	8:26	59.90
10km	53:12	8:34	59.35
10M	1:28:31	8:51	59.04
Half	1:58:10	9:01	58.11
20M	3:05:50	9:18	58.55
Mara	4:08:05	9:28	58.49

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