Fri 24th Jun 2022 at 4:48pm by Tumbleweed90

Walk > General

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Time
34:41
Miles
1.89
Min/mi
18:21
Stride(cm)
79
Cals
153
Cadence
111
Asc(m)
294
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:01(17:44/m) 49cal 3.38/4.59mph
2) 0.62m - 11:45(18:54/m) 51cal 3.17/4.11mph
3) 0.62m - 11:27(18:25/m) 51cal 3.26/3.57mph
4) 0.03m - 28(16:31/m) 2cal 3.63/3.67mph

11:01 11:45 11:27 28

Pin Map

0mi in 0

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	110 106-114	3/10
0.13	2:25	1:12	19:13	108 104-114	24/2
0.19	3:20	56	14:48	112 106-114	8/1
0.25	4:29	1:08	18:11	110 98-114	11/24
0.31	5:35	1:07	17:50	112 110-114	37/34
0.38	6:35	59	15:45	111 106-114	11/29
0.44	7:40	1:06	17:34	110 106-116	19/11
0.50	8:48	1:07	18:00	111 106-114	8/12
0.56	9:58	1:11	18:48	109 102-112	11/30
0.63	12:24	2:25 +1:19	38:43	111 106-114	16/11
0.69	13:43	1:20	21:12	110 102-120	19/5
0.75	14:49	1:06	17:37	110 102-116	4/23
0.81	15:55	1:05	17:27	112 110-114	17/13
0.88	17:04	1:09	18:24	110 104-116	19/9
0.94	18:26	1:22	21:58	111 104-120	26/35
1.00	19:33	1:07	17:49	112 110-118	13/12
1.06	20:39	1:06	17:40	112 108-118	31/12
1.13	21:51	1:12	19:10	110 106-114	15/28
1.19	23:03	1:13	19:21	109 106-114	5/16
1.25	24:14	1:10	18:48	110 106-114	15/13
1.31	25:18	1:04	17:09	113 108-116	13/4
1.38	26:28	1:10	18:40	111 108-116	7/15
1.44	27:36	1:08	18:04	111 98-114	7/6
1.50	28:47	1:11	18:54	110 106-112	9/10
1.56	29:55	1:09	18:17	112 108-114	6/11
1.63	31:07	1:11	19:03	108 104-114	9/9
1.69	32:16	1:09	18:27	110 106-114	5/5
1.75	33:24	1:08	18:12	111 104-114	9/4
1.81	34:32	1:08	18:01	112 110-114	9/3
1.88	35:41	1:09	18:26	112 110-114	4/15
1.89	36:00	19	19:09	109 106-114	5/1

Elevation

Asc 294m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.7%	16:32
See your biggest climbs

Cadence

111 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:42	17:29	More
1km	11:19	18:13	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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