Fri 24th Jun 2022 at 6:49pm by ColW

Walk > General

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Time
32:56
Miles
0.72
Min/mi
45:44
Stride(cm)
29
Cals
115
Cadence
123
BPM
81
%MHR
43.3
B/mi
3721
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:11(22:11/km) 81/100bpm [1797b/km] 83cal 26/68rpm
2) 0.17km - 10:45(1:04:54/km) 80/92bpm [5192b/km] 32cal 7/77rpm

22:11 10:45

Pace

31%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	87 83-93	1764	121 116-126	3/2
0.13	2:32	1:16	20:22	88 80-100	1792	121 102-130	2/2
0.19	3:54	1:22	21:53	80 75-83	1750	126 122-130	3/1
0.25	5:19	1:25	22:37	82 77-85	1854	127 122-130	3/3
0.31	6:36	1:17	20:28	84 80-88	1719	124 114-134	2/2
0.38	16:26	9:50	2:37:27	79 64-90	12438	121 98-136	1/2
0.44	18:08	1:41	27:04	88 85-91	2382	125 112-128	2/2
0.50	19:58	1:50	29:20	79 69-93	2317	117 106-128	3/3
0.56	21:08	1:10	18:38	86 79-90	1603	124 106-130	3/3
0.63	22:18	1:10	18:47	88 86-90	1654	127 122-130	5/5
0.69	27:49	5:31	1:28:11	83 69-92	7319	119 102-128	2/3
0.72	32:58	5:09	2:24:01	74 66-84	10657	108 92-128	2/2

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	19:32	39:18	More
1km	22:08	35:38	More

Predictions

Dist	Time	Per Mile

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