Fri 24th Jun 2022 at 6:19pm by Barky

Run > General

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Time
33:04
Miles
3.82
Min/mi
8:39
Pacing
94%
WAVA
57.48
Stride(cm)
113
Cals
400
Cadence
164
BPM
157
%MHR
85.1
B/mi
1363
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 150/165bpm [1350b/mi] 103cal 6.67/7.18mph
2) 1m - 8:36(8:36/m) 154/162bpm [1325b/mi] 101cal 6.97/7.31mph
3) 1m - 8:23(8:23/m) 164/174bpm [1375b/mi] 105cal 7.15/7.81mph
4) 0.82m - 7:04(8:37/m) 169/174bpm [1456b/mi] 91cal 6.96/7.64mph

9:00 8:36 8:23 7:04

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	137 110-158	1275	159 156-162	4/1
0.25	2:17	1:07	8:58	150 143-159	1345	161 158-164	2/0
0.38	3:28	1:11	9:25	145 141-147	1366	162 160-164	3/2
0.50	4:37	1:09	9:15	152 148-154	1405	164 162-164	4/2
0.63	5:43	1:06	8:47	158 153-165	1388	164 162-166	2/4
0.75	6:47	1:04	8:35	154 151-159	1322	166 164-168	15/0
0.88	7:50	1:03	8:23	150 149-154	1258	166 164-170	5/5
1.00	8:59	1:09	9:11	155 151-158	1424	164 162-164	6/11
1.13	10:03	1:04	8:30	155 150-162	1319	165 164-166	4/8
1.25	11:05	1:02	8:15	144 141-150	1187	164 164-166	3/7
1.38	12:09	1:04	8:35	150 145-155	1287	164 162-164	3/6
1.50	13:12	1:03	8:22	156 155-158	1305	165 164-168	4/11
1.63	14:20	1:08	9:04	157 156-159	1424	165 164-166	10/6
1.75	15:24	1:04	8:30	157 154-159	1334	165 164-168	6/4
1.88	16:32	1:08	9:05	157 154-159	1425	164 164-166	4/14
2.00	17:35	1:04	8:29	158 153-162	1341	165 164-168	3/7
2.13	18:43	1:07	9:00	164 159-167	1476	165 164-168	7/3
2.25	19:47	1:04	8:34	157 154-160	1345	165 164-166	4/11
2.38	20:52	1:05	8:38	159 157-162	1371	164 164-166	12/17
2.50	21:57	1:05	8:44	162 158-165	1414	165 164-168	5/3
2.63	22:59	1:02	8:13	166 161-169	1363	167 166-170	7/8
2.75	23:57	58	7:48	166 164-167	1295	167 164-168	6/10
2.88	24:57	59	7:55	171 167-173	1355	166 164-168	13/6
3.00	25:59	1:02	8:14	170 169-172	1400	166 164-168	11/5
3.13	27:03	1:04	8:33	171 168-174	1461	166 164-166	2/8
3.25	28:04	1:02	8:13	170 167-172	1396	166 164-168	7/6
3.38	29:06	1:02	8:17	170 166-173	1407	166 164-168	4/8
3.50	30:12	1:06	8:48	168 163-170	1479	162 148-168	10/2
3.63	31:21	1:08	9:06	168 165-170	1530	164 164-166	4/2
3.75	32:28	1:07	8:57	169 166-171	1513	163 154-166	17/8
3.82	33:03	35	8:17	168 166-171	1393	165 164-168	2/6

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 58m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	7:48
16 8.5%	8:33
15 6.4%	9:05
14 8.7%	9:14
12 8.0%	8:03
See your biggest climbs

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	3.8	32:46	8:38
Walk	0.9	152	0	17	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.02%	More
800m	4:00	8:03	50.97%	More
1km	5:03	8:08	52.50%	More
Mile	8:11	8:11	55.04%	More
5k	26:30	8:32	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.01
5km	26:23	8:30	58.15
5M	44:24	8:53	56.38
10km	56:19	9:04	55.57
10M	1:34:47	9:29	54.64
Half	2:07:21	9:43	53.42
20M	3:22:21	10:07	53.28
Mara	4:31:54	10:23	52.87

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