Fri 24th Jun 2022 at 6:04pm by Wirzel
Bike > General
-
Time
9:19
-
Miles
2.00
-
Mph
12.9
-
Cals
92
-
BPM
118
-
%MHR
70.8
-
B/mi
551
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 9:19(4:40/m) 120/139bpm [559b/mi] 92cal 12.87/21.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.55 |
91 90-93 |
723 |
0/0 |
0.13 |
49 |
19 |
11.65 |
89 87-92 |
458 |
1/0 |
0.19 |
1:05 |
15 |
14.59 |
93 90-96 |
382 |
1/0 |
0.25 |
1:21 |
16 |
13.74 |
97 95-101 |
423 |
0/0 |
0.31 |
1:39 |
18 |
12.23 |
106 103-108 |
520 |
0/0 |
0.38 |
1:58 |
18 |
12.20 |
111 110-113 |
546 |
0/0 |
0.44 |
2:15 |
17 |
13.25 |
115 110-119 |
521 |
0/0 |
0.50 |
2:32 |
17 |
12.99 |
113 112-114 |
522 |
0/0 |
0.56 |
2:49 |
17 |
13.41 |
114 113-115 |
510 |
0/0 |
0.63 |
3:04 |
15 |
15.08 |
117 115-120 |
465 |
0/0 |
0.69 |
3:18 |
14 |
16.27 |
119 118-119 |
439 |
5/0 |
0.75 |
3:33 |
16 |
14.31 |
124 122-125 |
520 |
3/0 |
0.81 |
3:49 |
16 |
13.92 |
127 125-129 |
547 |
2/0 |
0.88 |
4:05 |
16 |
14.20 |
131 130-131 |
554 |
2/3 |
0.94 |
4:17 |
11 |
19.82 |
131 130-131 |
397 |
0/0 |
1.00 |
4:27 |
11 |
21.20 |
131 131-131 |
371 |
0/4 |
1.06 |
4:39 |
11 |
19.84 |
130 129-131 |
393 |
1/1 |
1.13 |
4:51 |
13 |
17.47 |
130 129-131 |
447 |
0/7 |
1.19 |
5:05 |
14 |
16.13 |
135 134-135 |
502 |
3/0 |
1.25 |
5:21 |
15 |
14.74 |
135 133-136 |
549 |
1/0 |
1.31 |
5:35 |
14 |
15.77 |
134 133-134 |
510 |
0/1 |
1.38 |
5:50 |
15 |
15.05 |
137 137-137 |
546 |
0/2 |
1.44 |
6:10 |
20 |
11.00 |
138 138-139 |
752 |
4/0 |
1.50 |
6:29 |
18 |
12.37 |
135 133-137 |
655 |
2/0 |
1.56 |
6:44 |
15 |
14.91 |
132 131-132 |
531 |
0/2 |
1.63 |
6:58 |
14 |
15.93 |
134 134-135 |
505 |
0/2 |
1.69 |
7:20 |
23 |
9.99 |
133 131-134 |
799 |
7/0 |
1.75 |
7:44 |
23 |
9.60 |
126 121-131 |
788 |
1/2 |
1.81 |
8:03 |
19 |
11.68 |
120 118-121 |
616 |
0/3 |
1.88 |
8:22 |
19 |
11.78 |
120 117-123 |
611 |
0/4 |
1.94 |
8:45 |
23 |
9.88 |
125 123-127 |
759 |
1/2 |
2.00 |
9:19 |
34 |
6.35 |
125 121-128 |
1181 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:15 |
3:38 |
More |
Mile |
3:51 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:59 |
5:18 |
20km |
1:07:00 |
5:23 |
15 miles |
1:22:06 |
5:28 |
20 miles |
1:52:01 |
5:36 |
40km |
2:21:39 |
5:42 |
25 miles |
2:22:32 |
5:42 |
42km |
2:29:18 |
5:43 |
50 miles |
5:01:20 |
6:02 |
56 miles |
5:40:33 |
6:05 |
100 miles |
10:37:01 |
6:22 |
112 miles |
11:59:57 |
6:26 |
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