Fri 24th Jun 2022 at 6:04pm by Wirzel

Bike > General

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Time
9:19
Miles
2.00
Mph
12.9
Cals
92
BPM
118
%MHR
70.8
B/mi
551
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 9:19(4:40/m) 120/139bpm [559b/mi] 92cal 12.87/21.54mph

9:19

Pace

31%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.55	91 90-93	723	0/0
0.13	49	19	11.65	89 87-92	458	1/0
0.19	1:05	15	14.59	93 90-96	382	1/0
0.25	1:21	16	13.74	97 95-101	423	0/0
0.31	1:39	18	12.23	106 103-108	520	0/0
0.38	1:58	18	12.20	111 110-113	546	0/0
0.44	2:15	17	13.25	115 110-119	521	0/0
0.50	2:32	17	12.99	113 112-114	522	0/0
0.56	2:49	17	13.41	114 113-115	510	0/0
0.63	3:04	15	15.08	117 115-120	465	0/0
0.69	3:18	14	16.27	119 118-119	439	5/0
0.75	3:33	16	14.31	124 122-125	520	3/0
0.81	3:49	16	13.92	127 125-129	547	2/0
0.88	4:05	16	14.20	131 130-131	554	2/3
0.94	4:17	11	19.82	131 130-131	397	0/0
1.00	4:27	11	21.20	131 131-131	371	0/4
1.06	4:39	11	19.84	130 129-131	393	1/1
1.13	4:51	13	17.47	130 129-131	447	0/7
1.19	5:05	14	16.13	135 134-135	502	3/0
1.25	5:21	15	14.74	135 133-136	549	1/0
1.31	5:35	14	15.77	134 133-134	510	0/1
1.38	5:50	15	15.05	137 137-137	546	0/2
1.44	6:10	20	11.00	138 138-139	752	4/0
1.50	6:29	18	12.37	135 133-137	655	2/0
1.56	6:44	15	14.91	132 131-132	531	0/2
1.63	6:58	14	15.93	134 134-135	505	0/2
1.69	7:20	23	9.99	133 131-134	799	7/0
1.75	7:44	23	9.60	126 121-131	788	1/2
1.81	8:03	19	11.68	120 118-121	616	0/3
1.88	8:22	19	11.78	120 117-123	611	0/4
1.94	8:45	23	9.88	125 123-127	759	1/2
2.00	9:19	34	6.35	125 121-128	1181	2/2

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.4%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:44	3:29	More
1km	2:15	3:38	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	52:59	5:18
20km	1:07:00	5:23
15 miles	1:22:06	5:28
20 miles	1:52:01	5:36
40km	2:21:39	5:42
25 miles	2:22:32	5:42
42km	2:29:18	5:43
50 miles	5:01:20	6:02
56 miles	5:40:33	6:05
100 miles	10:37:01	6:22
112 miles	11:59:57	6:26

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