Fri 24th Jun 2022 at 6:01pm by AlanPittballMiles

Run > General

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Time
30:11
Miles
3.34
Min/mi
9:02
Pacing
94%
Stride(cm)
101
Cals
405
Cadence
177
BPM
132
%MHR
77.2
B/mi
1192
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 117/135bpm [1105b/mi] 120cal
2) 1m - 8:47(8:47/m) 132/141bpm [1160b/mi] 115cal
3) 1m - 8:49(8:49/m) 143/150bpm [1262b/mi] 127cal
4) 0.31m - 2:57(9:22/m) 143/145bpm [1339b/mi] 41cal
5) 0.02m - 11(8:55/m) 140/141bpm [1249b/mi] 2cal

9:27 8:47 8:49 2:57 11

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	86 60-103	847	174 170-178	4/1
0.25	2:24	1:11	9:25	114 101-120	1073	174 172-176	5/1
0.38	3:37	1:13	9:42	120 116-123	1164	172 168-174	6/3
0.50	4:45	1:08	9:01	118 115-121	1063	173 166-176	2/5
0.63	5:52	1:07	8:58	122 120-126	1093	176 174-178	4/5
0.75	7:03	1:11	9:28	126 121-129	1193	175 172-178	5/1
0.88	8:12	1:09	9:10	125 121-129	1147	175 170-178	3/3
1.00	9:26	1:14	9:53	130 127-135	1284	177 174-178	6/1
1.13	10:31	1:05	8:42	131 129-134	1140	177 172-180	3/4
1.25	11:37	1:06	8:48	131 130-136	1154	177 174-180	2/5
1.38	12:45	1:08	9:04	128 127-132	1161	177 174-178	0/6
1.50	13:53	1:08	9:02	128 126-132	1157	178 176-182	1/4
1.63	15:00	1:07	8:59	136 132-139	1221	178 176-180	4/2
1.75	16:08	1:07	8:58	134 133-136	1202	178 174-180	3/2
1.88	17:10	1:03	8:21	132 131-137	1102	180 174-184	3/7
2.00	18:13	1:03	8:21	138 136-141	1152	178 176-180	1/5
2.13	19:17	1:05	8:36	138 136-140	1187	178 166-184	4/6
2.25	20:19	1:02	8:13	142 140-143	1166	183 168-194	8/4
2.38	21:31	1:12	9:34	147 142-150	1407	177 172-190	6/0
2.50	22:33	1:02	8:19	144 140-149	1197	177 172-182	3/6
2.63	23:36	1:03	8:24	145 142-149	1219	178 176-182	2/1
2.75	24:46	1:09	9:15	145 143-147	1341	177 176-182	3/2
2.88	25:54	1:08	9:07	143 140-144	1303	177 174-180	4/2
3.00	27:03	1:09	9:09	144 142-145	1318	177 174-180	4/1
3.13	28:12	1:10	9:18	144 143-145	1338	177 174-180	4/2
3.25	29:24	1:12	9:35	142 140-144	1360	177 174-182	3/2
3.34	30:11	47	9:12	141 140-142	1296	179 176-182	2/2

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	9:15
10 2.2%	9:38
See your biggest climbs

Cadence

177 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	30:11	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	4:10	8:22	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	27:59	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:57	9:00
5M	46:18	9:16
10km	58:17	9:23
10M	1:36:31	9:39
Half	2:08:30	9:49
20M	3:21:14	10:04
Mara	4:27:55	10:14

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