Fri 24th Jun 2022 at 5:14pm by Jiraf

Walk > General

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Time
47:15
Miles
2.05
Min/mi
23:03
Stride(cm)
63
Cals
228
Cadence
110
BPM
95
%MHR
55.3
B/mi
2182
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:36(23:30/m) 98/112bpm [2302b/mi] 77cal 47/62rpm
2) 0.62m - 14:33(23:26/m) 96/106bpm [2249b/mi] 75cal 51/61rpm
3) 0.62m - 14:16(22:58/m) 93/102bpm [2136b/mi] 58cal 52/60rpm
4) 0.18m - 3:49(20:53/m) 90/97bpm [1879b/mi] 18cal 55/62rpm

14:36 14:33 14:16 3:49

Pace

18%

30%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:04	88 80-95	2030	113 92-124	1/7
0.13	4:06	2:40	42:37	102 88-112	4347	110 92-120	1/5
0.19	5:50	1:44	27:43	98 92-101	2716	102 84-112	2/2
0.25	7:17	1:27	23:12	95 91-97	2204	111 100-118	0/2
0.31	8:26	1:09	18:17	99 98-103	1810	122 120-124	8/1
0.38	9:41	1:15	19:55	99 98-101	1973	117 114-122	17/0
0.44	10:52	1:12	19:04	99 97-100	1888	118 116-120	6/2
0.50	12:07	1:15	20:05	99 95-102	1988	116 114-118	13/4
0.56	13:24	1:17	20:33	95 91-98	1952	114 108-118	10/13
0.63	14:41	1:17	20:31	96 93-99	1970	113 110-116	8/4
0.69	15:58	1:17	20:25	99 97-100	2022	112 108-116	11/3
0.75	17:25	1:27	23:18	94 90-100	2191	109 94-122	3/9
0.81	18:54	1:29	23:36	90 87-96	2124	111 98-116	4/10
0.88	20:30	1:37	25:46	91 87-95	2346	112 104-120	0/16
0.94	21:57	1:26	23:04	94 91-98	2168	104 100-110	14/1
1.00	23:27	1:30	24:03	98 95-101	2357	98 92-104	17/2
1.06	25:06	1:38	26:15	99 94-105	2599	98 94-102	11/3
1.13	26:27	1:21	21:37	99 94-106	2141	103 100-108	6/7
1.19	27:51	1:24	22:28	99 93-105	2225	107 96-116	8/3
1.25	29:19	1:28	23:32	96 94-98	2260	108 106-110	11/0
1.31	30:38	1:19	21:08	92 90-95	1944	108 106-112	4/5
1.38	31:57	1:19	21:02	92 87-96	1936	109 104-116	4/5
1.44	33:15	1:18	20:44	93 92-94	1927	112 108-120	4/10
1.50	34:42	1:27	23:16	96 91-99	2234	107 96-118	1/3
1.56	36:03	1:21	21:36	94 91-96	2031	114 110-116	1/17
1.63	37:58	1:54	30:30	98 93-101	2989	111 98-116	6/9
1.69	39:27	1:30	23:53	95 91-99	2270	111 108-114	2/8
1.75	40:51	1:24	22:24	91 88-95	2038	110 102-116	9/6
1.81	42:18	1:26	22:59	85 82-91	1954	115 108-118	8/3
1.88	43:33	1:15	20:03	88 85-90	1764	115 110-116	1/14
1.94	44:51	1:18	20:48	87 84-89	1810	115 112-118	0/15
2.00	46:07	1:16	20:22	90 89-93	1833	117 114-120	8/10
2.05	47:17	1:10	24:44	94 90-96	2324	108 84-118	5/4

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.7%	20:58
18 15.6%	24:35
See your biggest climbs

Cadence

110 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:03	20:13	More
1km	12:58	20:52	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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