Fri 24th Jun 2022 at 6:07pm by Gepard

Run > Progressive

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Time
30:19
Miles
3.14
Min/mi
9:39
Pacing
73%
WAVA
43.81
Stride(cm)
108
Cals
344
Cadence
154
BPM
178
%MHR
86.2
B/mi
1722
Asc(m)
12
Surface
Road

Notes & Comments

w/ Michka

Split Summary
===
1) 1km - 6:18(6:18/km) 154/175bpm [969b/km] 64cal
2) 1km - 6:15(6:15/km) 172/178bpm [1076b/km] 69cal
3) 0.58km - 3:44(6:29/km) 181/185bpm [1172b/km] 42cal
4) 0.14km - 1:14(8:41/km) 184/188bpm [1597b/km] 12cal
5) 1km - 5:27(5:27/km) 191/196bpm [1041b/km] 66cal
6) 1km - 5:37(5:37/km) 195/199bpm [1094b/km] 69cal
7) 0.34km - 1:44(5:09/km) 200/202bpm [1031b/km] 22cal

6:18 6:15 3:44 1:14 5:27 5:37 1:44

Pace

10%

14%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	128 111-140	1283	149 146-152	0/1
0.25	2:23	1:08	9:05	153 139-165	1389	151 148-152	1/0
0.38	3:46	1:23	11:02	158 151-165	1744	150 146-154	2/4
0.50	5:01	1:15	9:56	162 157-168	1610	153 150-154	1/1
0.63	6:19	1:18	10:26	170 167-174	1772	153 150-156	2/2
0.75	8:36	2:17 +1:06	18:17	159 148-173	2908	153 150-154	1/1
0.88	9:50	1:14	9:53	169 158-177	1669	154 152-156	1/1
1.00	11:07	1:17	10:13	175 173-178	1788	152 150-154	1/1
1.13	12:23	1:17	10:14	177 176-178	1812	152 150-154	2/1
1.25	13:41	1:18	10:23	177 175-178	1838	152 150-154	1/1
1.38	14:59	1:18	10:22	177 175-182	1836	152 148-156	1/0
1.50	16:14	1:15	9:59	183 181-185	1828	153 152-154	1/1
1.63	17:44	1:30	11:58	182 180-186	2177	152 146-160	3/1
1.75	19:01	1:17	10:17	186 180-188	1913	153 146-180	3/4
1.88	20:09	1:08	9:02	189 188-190	1706	157 156-158	1/2
2.00	21:16	1:08	9:01	191 190-193	1722	156 154-158	1/1
2.13	22:25	1:09	9:12	193 192-194	1775	155 152-156	1/1
2.25	23:31	1:06	8:47	194 193-195	1704	157 156-158	0/1
2.38	24:37	1:06	8:51	196 194-196	1734	156 154-158	1/2
2.50	25:45	1:08	9:01	196 195-197	1767	156 154-158	0/1
2.63	27:10	1:25 +19	11:19	196 192-197	2217	156 152-158	1/1
2.75	28:16	1:06	8:51	191 188-194	1691	156 150-160	0/1
2.88	29:26	1:10	9:19	197 194-199	1835	157 154-158	1/1
3.00	30:34	1:08	9:03	199 199-200	1800	156 154-158	0/0
3.13	31:35	1:01	8:11	201 200-202	1645	159 158-164	1/1
3.14	31:42	7	7:04	202 202-202	1429	168 168-168	0/0

Heart

178/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 30:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	155	2.6	24:04	9:57
Walk	18.8	149	0.6	6:13	10:45
Pause	4.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	35.47%	More
800m	4:22	8:46	39.12%	More
1km	5:27	8:46	41.06%	More
Mile	9:08	9:08	42.39%	More
5k	31:23	10:06	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.93
5km	29:59	9:39	43.84
5M	49:38	9:56	43.10
10km	1:02:30	10:04	42.80
10M	1:43:30	10:21	42.71
Half	2:17:48	10:31	42.12
20M	3:35:47	10:47	42.63
Mara	4:47:18	10:58	42.69

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