Fri 24th Jun 2022 at 3:09pm by Gaz von Lager

Bike > Mountain Biking

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Time
58:42
Miles
12.14
Mph
12.4
FBI
52.17
Cals
521
BPM
135
%MHR
63.1
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 124/138bpm [703b/mi] 51cal 10.58/0mph
2) 1m - 4:06(4:06/m) 134/150bpm [549b/mi] 42cal 14.64/0mph
3) 1m - 4:04(4:04/m) 134/145bpm [544b/mi] 40cal 14.77/0mph
4) 1m - 4:36(4:36/m) 143/157bpm [657b/mi] 52cal 13.05/0mph
5) 1m - 4:57(4:57/m) 148/158bpm [732b/mi] 60cal 12.13/0mph
6) 1m - 5:09(5:09/m) 142/153bpm [732b/mi] 54cal 11.65/0mph
7) 1m - 6:00(6:00/m) 136/157bpm [817b/mi] 52cal 9.99/0mph
8) 1m - 4:50(4:50/m) 137/150bpm [662b/mi] 41cal 12.41/0mph
9) 1m - 5:01(5:01/m) 133/150bpm [667b/mi] 38cal 11.97/0mph
10) 1m - 4:19(4:19/m) 128/146bpm [552b/mi] 26cal 13.9/0mph
11) 1m - 4:30(4:30/m) 129/136bpm [580b/mi] 28cal 13.35/0mph
12) 1m - 4:14(4:14/m) 125/142bpm [529b/mi] 22cal 14.18/0mph
13) 0.14m - 1:17(9:07/m) 150/154bpm [1366b/mi] 15cal 6.59/0mph

5:40 4:06 4:04 4:36 4:57 5:09 6:00 4:50 5:01 4:19 4:30 4:14 1:17

Pace

18%

15%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58	10.12	122 103-138	724
1.00	5:40	2:42	11.11	126 116-132	681
1.50	7:31	1:51	16.28	132 124-137	486
2.00	9:46	2:15	13.30	135 119-150	609
2.50	11:39	1:53	15.93	140 131-145	527
3.00	13:50	2:11	13.76	128 118-138	558
3.50	16:26	2:37	11.49	143 134-152	747
4.00	18:26	1:59	15.10	142 125-157	564
4.50	20:55	2:30	12.02	150 143-158	749
5.00	23:22	2:27	12.26	146 141-152	714
5.50	26:11	2:48	10.68	144 137-153	809
6.00	28:32	2:21	12.77	141 136-153	662
6.50	31:49	3:17	9.14	136 104-157	893
7.00	34:32	2:43	11.04	136 113-151	739
7.50	37:17	2:46	10.86	135 123-150	746
8.00	39:22	2:04	14.47	138 133-144	572
8.50	42:11	2:50	10.61	138 119-150	780
9.00	44:22	2:11	13.76	127 112-145	554
9.50	46:32	2:10	13.85	128 114-146	555
10.00	48:41	2:09	13.93	129 121-136	556
10.50	50:54	2:12	13.62	132 121-136	581
11.00	53:11	2:17	13.14	127 118-133	580
11.50	55:13	2:02	14.72	120 111-140	489
12.00	57:25	2:12	13.62	131 122-142	577
12.14	58:41	1:16	6.58	150 141-154	1367

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:33	3:07	More
1km	2:15	3:37	More
Mile	3:39	3:39	More
5k	12:56	4:10	More
5 miles	22:27	4:29	More
10k	29:20	4:43	More
10 miles	47:12	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	1:00:10	4:50
15 miles	1:13:27	4:54
20 miles	1:39:39	4:59
40km	2:05:28	5:03
25 miles	2:06:14	5:03
42km	2:12:07	5:04
50 miles	4:23:12	5:16
56 miles	4:56:47	5:18
100 miles	9:08:44	5:29
112 miles	10:18:47	5:31

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