Fri 24th Jun 2022 at 3:48pm by WayOfTheDodo

Run > Easy

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Time
31:36
Miles
3.29
Min/mi
9:36
Pacing
91%
WAVA
53.27
Stride(cm)
94
Cals
301
Cadence
179
BPM
138
%MHR
77.8
B/mi
1323
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 123/138bpm [1162b/mi] 77cal 6.35/6.97mph
2) 1m - 9:55(9:55/m) 143/162bpm [1418b/mi] 101cal 6.05/7.43mph
3) 1m - 9:33(9:33/m) 148/155bpm [1413b/mi] 99cal 6.29/6.78mph
4) 0.29m - 2:42(9:27/m) 141/150bpm [1334b/mi] 24cal 6.34/6.43mph

9:27 9:55 9:33 2:42

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	108 84-120	1166	177 114-190	12/0
0.25	2:30	1:09	9:08	125 120-127	1143	178 176-180	7/4
0.38	3:39	1:09	9:13	133 126-138	1227	179 178-182	1/12
0.50	4:44	1:06	8:46	126 118-137	1104	181 178-182	1/5
0.63	5:54	1:10	9:16	118 116-123	1094	181 178-184	3/6
0.75	7:01	1:07	8:53	121 118-126	1074	181 178-184	1/11
0.88	8:17	1:16	10:08	124 118-131	1256	178 172-182	5/7
1.00	9:26	1:09	9:15	127 123-131	1175	180 178-182	9/1
1.13	10:52	1:26	11:31	127 125-131	1463	179 176-182	14/0
1.25	12:10	1:17	10:19	132 127-138	1361	180 176-182	11/0
1.38	13:30	1:20	10:41	139 134-146	1486	180 152-188	6/0
1.50	14:33	1:03	8:25	146 139-160	1229	178 178-180	4/4
1.63	15:40	1:07	8:58	158 153-161	1416	179 176-180	1/7
1.75	16:49	1:09	9:08	151 148-154	1380	179 176-182	4/4
1.88	18:07	1:18	10:26	148 146-152	1543	179 158-182	6/1
2.00	19:27	1:20 +7	10:41	152 150-156	1625	174 140-184	0/11
2.13	20:37	1:10	9:22	150 146-154	1404	175 172-178	2/5
2.25	21:44	1:07	8:56	149 146-153	1332	178 176-182	2/6
2.38	22:59	1:15	9:56	151 149-154	1500	180 178-182	4/6
2.50	24:08	1:09	9:16	147 144-150	1361	179 176-182	4/5
2.63	25:22	1:13	9:47	149 144-153	1459	177 174-178	4/7
2.75	26:35	1:13	9:45	149 148-152	1453	178 176-180	5/2
2.88	27:48	1:13	9:41	149 146-153	1443	179 176-182	4/4
3.00	29:00	1:13	9:41	141 138-149	1366	179 176-182	5/4
3.13	30:12	1:12	9:36	141 136-144	1355	180 178-190	9/1
3.25	31:22	1:10	9:22	143 133-150	1338	181 176-184	5/5
3.28	31:42	20	9:35	136 134-137	1302	178 176-180	0/2

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 48m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.7%	10:49
20 9.4%	10:47
13 6.9%	9:40
10 4.2%	10:43
See your biggest climbs

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.3	31:28	9:36
Walk	0.7	137	0	14	26:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.68%	More
800m	4:29	9:01	46.91%	More
1km	5:36	9:01	48.92%	More
Mile	9:25	9:25	49.48%	More
5k	29:50	9:36	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	29:41	9:33	53.47
5M	49:50	9:58	52.06
10km	1:03:08	10:10	51.40
10M	1:45:57	10:36	50.72
Half	2:22:08	10:51	49.70
20M	3:45:15	11:16	49.69
Mara	5:02:12	11:32	49.39

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