Fri 24th Jun 2022 at 3:33pm by jelly

Run > General

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Time
1:09:21
Miles
6.22
Min/mi
11:09
Pacing
43%
WAVA
49.69
Stride(cm)
91
Cals
576
Cadence
158
BPM
136
%MHR
79.4
B/mi
1514
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 132/151bpm [1426b/mi] 58cal
2) 0.62m - 6:57(11:12/m) 143/155bpm [1601b/mi] 62cal
3) 0.62m - 6:36(10:37/m) 138/148bpm [1466b/mi] 62cal
4) 0.62m - 6:34(10:34/m) 137/152bpm [1448b/mi] 57cal
5) 0.62m - 6:16(10:05/m) 143/157bpm [1442b/mi] 56cal
6) 0.62m - 6:39(10:42/m) 143/156bpm [1531b/mi] 57cal
7) 0.62m - 8:22(13:27/m) 129/144bpm [1736b/mi] 57cal
8) 0.62m - 7:01(11:17/m) 135/144bpm [1523b/mi] 58cal
9) 0.62m - 7:23(11:53/m) 133/142bpm [1580b/mi] 56cal
10) 0.62m - 6:48(10:56/m) 135/146bpm [1476b/mi] 53cal
11) 0m - 2(11:13/m) 143/143bpm [1605b/mi]

6:43 6:57 6:36 6:34 6:16 6:39 8:22 7:01 7:23 6:48 2

Pace

24%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	113 74-136	1304	171 168-172	4/5
0.50	5:30	2:37	10:28	140 135-147	1464	169 166-172	3/4
0.75	8:11	2:41	10:44	146 136-152	1568	163 134-172	9/7
1.00	11:00	2:49	11:17	146 132-155	1648	155 82-172	10/7
1.25	13:44	2:44	10:55	138 132-144	1506	165 134-172	7/8
1.50	16:24	2:40	10:38	139 134-142	1479	163 130-172	4/4
1.75	19:01	2:37	10:30	137 130-145	1438	164 134-172	2/3
2.00	21:35	2:34	10:17	139 130-150	1428	162 130-172	4/4
2.25	24:31	2:56	11:43	139 130-151	1627	152 84-170	4/4
2.50	31:03	6:32 +4:14	26:09	132 105-144	3451	167 122-174	1/3
2.75	34:50	3:47 +58	15:07	134 114-150	2025	159 82-172	4/3
3.00	37:20	2:30	10:00	149 142-157	1489	163 84-172	3/4
3.25	39:40	2:20	9:20	152 146-155	1419	169 166-172	3/4
3.50	42:31	2:51	11:25	140 126-153	1599	155 122-172	3/2
3.75	45:12	2:41	10:43	141 133-149	1512	159 82-172	7/2
4.00	48:21	3:09	12:36	133 124-144	1677	150 80-170	12/2
4.25	51:51	3:30	13:59	130 115-141	1818	137 80-172	4/4
4.50	55:04	3:13	12:53	124 108-139	1598	150 114-174	4/3
4.75	57:46	2:42	10:48	138 131-143	1490	161 132-174	5/4
5.00	1:00:39	2:53	11:31	133 127-141	1532	150 82-172	5/9
5.25	1:03:40	3:01	12:06	135 125-142	1633	157 130-172	2/7
5.50	1:06:30	2:50	11:20	133 127-137	1506	150 82-172	8/3
5.75	1:09:28	2:57	11:50	133 126-137	1574	156 80-170	2/8
6.00	1:12:11	2:43	10:53	132 122-144	1438	162 84-180	3/12
6.22	1:14:34	2:23	11:00	140 134-146	1541	162 132-172	3/5

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 1:08:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	13:49
See your biggest climbs

Cadence

158 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	168	5.1	51:29	11:01
Walk	22.3	127	1.1	17:46	16:29
Still	0.2	-	-	9	-
Pause	6.5	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.38%	More
800m	4:45	9:34	45.67%	More
1km	6:01	9:40	47.08%	More
Mile	10:10	10:10	47.42%	More
5k	35:37	11:28	47.32%	More
5 miles	1:00:23	12:05	45.57%	More
10k	1:14:22	11:58	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	48.31
5km	33:14	10:42	50.71
5M	55:01	11:00	50.02
10km	1:09:17	11:09	49.74
10M	1:54:43	11:28	49.52
Half	2:32:44	11:40	48.60
20M	3:59:11	11:58	48.87
Mara	5:18:26	12:09	48.63

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