Fri 24th Jun 2022 at 4:14pm by Shaker

Walk > General

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Time
27:39
Miles
1.36
Min/mi
20:20
Stride(cm)
72
Cals
172
Cadence
110
BPM
99
%MHR
58
B/mi
2018
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:23/m) 89/109bpm [1725b/mi] 64cal 54/61rpm
2) 0.62m - 13:02(20:58/m) 105/119bpm [2201b/mi] 87cal 49/59rpm
3) 0.12m - 2:35(21:14/m) 113/120bpm [2400b/mi] 21cal 48/107rpm

12:03 13:02 2:35

Pin Map

0mi in 0

Pace

18%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	81 74-87	1637	114 108-120	8/24
0.13	2:28	1:12	19:10	88 76-99	1687	113 110-116	0/10
0.19	3:37	1:10	18:35	89 83-95	1654	113 112-118	7/12
0.25	4:50	1:13	19:23	90 86-95	1744	113 108-122	11/0
0.31	6:00	1:10	18:42	87 83-90	1627	113 110-120	3/14
0.38	7:13	1:12	19:18	86 82-90	1660	112 106-116	4/5
0.44	8:23	1:10	18:42	91 86-94	1701	114 112-116	16/0
0.50	9:42	1:19	21:08	91 88-95	1923	113 112-116	2/16
0.56	10:55	1:13	19:29	91 86-95	1773	112 108-116	1/9
0.63	12:09	1:14	19:41	102 94-110	2008	110 96-114	13/3
0.69	13:25	1:16	20:19	107 102-113	2173	111 108-114	3/8
0.75	14:37	1:12	19:11	104 98-112	1996	110 108-114	10/4
0.81	15:55	1:18	20:42	104 93-119	2152	109 102-114	6/4
0.88	17:18	1:24	22:22	111 105-116	2483	108 102-112	1/8
0.94	18:35	1:17	20:30	109 105-112	2235	107 100-112	6/4
1.00	19:51	1:15	20:05	101 95-111	2029	109 104-112	1/4
1.06	21:19	1:28	23:30	99 92-106	2327	108 102-118	5/0
1.13	22:32	1:13	19:23	102 96-106	1978	101 86-104	19/3
1.19	23:49	1:17	20:33	98 91-111	2013	102 86-110	12/3
1.25	25:12	1:24	22:21	112 106-118	2504	110 98-214	5/12
1.31	26:29	1:16	20:24	112 108-116	2284	107 104-110	10/2
1.36	27:40	1:11	22:52	113 108-120	2584	111 104-118	13/15

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.3%	22:17
20 12.7%	20:07
16 15.7%	22:38
12 9.4%	18:27
See your biggest climbs

Cadence

110 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:34	19:14	More
1km	12:02	19:23	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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