Fri 24th Jun 2022 at 1:15pm by Iain2008

Run > Treadmill

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Time
32:09
Miles
3.10
Min/mi
10:22
Pacing
93%
WAVA
47.62
Stride(cm)
98
Cals
319
Cadence
159
BPM
117
%MHR
59.8
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 114/118bpm [1248b/mi] 108cal
2) 1m - 10:12(10:12/m) 118/120bpm [1203b/mi] 101cal
3) 1m - 10:00(10:00/m) 121/124bpm [1210b/mi] 100cal
4) 0.1m - 1:00(10:15/m) 122/122bpm [1250b/mi] 10cal

10:57 10:12 10:00 1:00

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:28	106 93-114	1322	150 104-158
0.25	2:55	1:22	10:54	114 112-118	1243	157 156-158
0.38	4:17	1:22	10:53	113 112-114	1229	158 156-160
0.50	5:38	1:21	10:51	113 109-116	1226	158 158-160
0.63	7:00	1:22	10:53	116 115-117	1262	160 158-160
0.75	8:19	1:19	10:31	116 115-116	1220	160 160-160
0.88	9:39	1:20	10:38	117 116-118	1244	160 160-162
1.00	10:57	1:18	10:26	117 116-117	1220	160 158-162
1.13	12:16	1:19	10:34	117 116-118	1236	161 160-162
1.25	13:36	1:20	10:42	118 117-119	1262	161 158-162
1.38	14:53	1:16	10:12	117 113-119	1193	160 160-162
1.50	16:12	1:19	10:35	118 116-119	1250	160 158-162
1.63	17:28	1:16	10:09	119 118-119	1208	160 158-162
1.75	18:44	1:15	10:03	118 117-119	1186	160 158-160
1.88	19:56	1:13	9:42	118 117-119	1145	160 160-162
2.00	21:08	1:12	9:35	118 116-119	1130	160 160-160
2.13	22:21	1:13	9:47	120 119-120	1174	159 158-160
2.25	23:34	1:13	9:43	119 119-120	1157	160 158-160
2.38	24:51	1:16	10:10	121 120-122	1230	159 158-162
2.50	26:06	1:15	10:01	120 119-121	1202	159 158-160
2.63	27:21	1:16	10:05	121 120-122	1219	160 158-160
2.75	28:38	1:17	10:17	121 117-123	1244	160 158-162
2.88	29:50	1:12	9:36	123 122-124	1181	161 160-162
3.00	31:08	1:18	10:23	122 121-122	1266	160 158-160
3.10	32:08	1:00	10:17	122 121-122	1254	160 158-160

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	32:07	10:22
Walk	0.1	104	0	1	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	35.91%	More
800m	4:49	9:41	42.33%	More
1km	6:02	9:42	44.05%	More
Mile	9:51	9:51	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.52
5km	32:14	10:22	47.59
5M	53:22	10:40	46.91
10km	1:07:11	10:49	46.58
10M	1:51:16	11:08	46.54
Half	2:28:08	11:18	45.93
20M	3:51:58	11:36	46.48
Mara	5:08:51	11:47	46.54

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