Fri 24th Jun 2022 at 1:34pm by Lemonade

Bike > General

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Time
2:27:54
Miles
13.05
Mph
5.3
FBI
23.40
Cals
1210
BPM
107
%MHR
62.6
B/mi
1213
Asc(m)
328
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 99/145bpm [1136b/mi] 108cal 5.23/12.48mph
2) 1m - 8:46(8:46/m) 117/137bpm [1025b/mi] 112cal 6.85/24.17mph
3) 1m - 13:34(13:34/m) 94/130bpm [1275b/mi] 82cal 4.42/19.14mph
4) 1m - 11:42(11:42/m) 103/138bpm [1206b/mi] 94cal 5.12/13.71mph
5) 1m - 18:00(18:00/m) 97/139bpm [1746b/mi] 133cal 3.33/18.45mph
6) 1m - 17:45(17:45/m) 101/144bpm [1793b/mi] 125cal 3.38/15.01mph
7) 1m - 6:52(6:52/m) 106/156bpm [727b/mi] 54cal 8.75/23.34mph
8) 1m - 6:04(6:04/m) 147/152bpm [891b/mi] 108cal 9.9/23.94mph
9) 1m - 7:51(7:51/m) 117/154bpm [919b/mi] 76cal 7.64/25.71mph
10) 1m - 16:42(16:42/m) 98/143bpm [1637b/mi] 91cal 3.59/10.6mph
11) 1m - 10:43(10:43/m) 87/118bpm [933b/mi] 41cal 5.6/19.64mph
12) 1m - 8:51(8:51/m) 110/140bpm [973b/mi] 82cal 6.78/26.42mph
13) 1m - 5:14(5:14/m) 102/139bpm [534b/mi] 33cal 11.46/19.37mph
14) 0.05m - 4:22(1:26:45/m) 134/142bpm [11625b/mi] 71cal 0.69/9.81mph

11:28 8:46 13:34 11:42 18:00 17:45 6:52 6:04 7:51 16:42 10:43 8:51 5:14 4:22

Pin Map

0mi in 0

Pace

49%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:38	9:38 +2:34	3.12	93 75-107	1791	33/3
1.00	14:02	4:24	6.82	116 80-144	1020	17/7
1.50	19:47	5:45	5.22	114 82-137	1311	12/11
2.00	22:47	3:00	9.98	114 82-136	685	4/50
2.50	26:13	3:26	8.73	89 82-95	612	2/55
3.00	36:20	10:07	2.97	101 73-130	2042	0/13
3.50	41:28	5:08	5.84	106 78-129	1089	38/7
4.00	48:03	6:35	4.56	108 82-137	1422	18/14
4.50	59:48	11:45	2.55	99 63-134	2327	28/17
5.00	1:06:02	6:14	4.81	106 78-138	1323	26/6
5.50	1:12:39	6:37	4.54	112 82-144	1481	14/2
6.00	1:23:48	11:08	2.69	104 80-132	2317	2/14
6.50	1:28:00	4:13	7.12	102 86-122	860	18/21
7.00	1:30:39	2:39	11.35	125 93-156	661	9/6
7.50	1:34:19	3:40	8.18	147 143-149	1078	21/8
8.00	1:36:44	2:25	12.43	148 144-152	715	32/8
8.50	1:42:22	5:38	5.33	111 83-154	1250	6/12
9.00	1:44:35	2:14	13.47	132 106-149	588	21/26
9.50	1:52:43	8:08	3.69	109 75-141	1773	7/14
10.00	2:01:18	8:35	3.50	84 72-95	1441	10/21
10.50	2:08:16	6:58	4.31	80 69-94	1114	21/1
11.00	2:12:01	3:45	8.00	99 75-118	743	14/7
11.50	2:16:53	4:52	6.16	111 90-139	1081	16/2
12.00	2:20:51	3:58	7.55	117 93-140	930	9/47
12.50	2:23:11	2:20	12.87	96 94-99	447	18/17
13.00	2:26:06	2:55	10.31	115 90-138	670	2/8
13.05	2:30:28	4:22	0.69	133 126-141	11585	0/0

Heart

107/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
39 5.6%	2.8
37 2.0%	3.7
36 6.2%	3.3
33 4.6%	3.0
26 6.4%	6.1
19 2.6%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:38	3:18	More
1km	2:16	3:39	More
Mile	5:09	5:09	More
5k	21:28	6:55	More
5 miles	48:04	9:37	More
10k	55:29	8:56	More
10 miles	1:49:13	10:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:32	11:09
20km	2:20:26	11:18
15 miles	2:51:26	11:26
20 miles	3:52:33	11:38
40km	4:52:47	11:47
25 miles	4:54:36	11:47
42km	5:08:20	11:49
50 miles	10:14:14	12:17
56 miles	11:32:38	12:22
100 miles	21:20:37	12:48
112 miles	24:04:05	12:54

Bespoke Fields

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