Fri 24th Jun 2022 at 12:39pm by GoateeH

Walk > General

Follow User
0 👍

Time
1:26:22
Miles
3.80
Min/mi
22:44
Stride(cm)
67
Cals
480
Cadence
105
BPM
98
%MHR
53.1
B/mi
2231
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:46(22:10/m) 99/121bpm [2194b/mi] 86cal 44/64rpm 2.71/4.4mph
2) 0.62m - 17:26(28:03/m) 82/108bpm [2300b/mi] 62cal 27/65rpm 2.14/5.47mph
3) 0.62m - 16:15(26:10/m) 90/123bpm [2355b/mi] 73cal 26/70rpm 2.29/5.97mph
4) 0.62m - 12:34(20:14/m) 102/125bpm [2064b/mi] 75cal 38/61rpm 2.97/4.51mph
5) 0.62m - 12:36(20:17/m) 115/137bpm [2332b/mi] 105cal 40/60rpm 2.96/4.28mph
6) 0.62m - 12:21(19:52/m) 107/125bpm [2126b/mi] 72cal 45/63rpm 3.02/3.92mph
7) 0.07m - 1:23(18:48/m) 105/114bpm [1974b/mi] 7cal 54/57rpm 3.19/3.4mph

13:46 17:26 16:15 12:34 12:36 12:21 1:23

Pin Map

0mi in 0

Pace

11%

15%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:23	103 86-120	2718	107 94-128	1/7
0.25	5:57	2:39	21:15	103 98-113	2189	104 100-112	3/0
0.38	8:28	2:31	20:05	103 97-112	2069	111 102-122	3/2
0.50	11:16	2:48	22:26	95 90-104	2131	110 98-120	1/2
0.63	13:50	2:34	20:29	90 85-98	1844	106 96-122	4/1
0.75	17:40	3:50	30:43	88 75-94	2704	111 96-130	1/5
0.88	21:37	3:57	31:38	78 62-87	2467	99 82-120	1/4
1.00	25:50	4:13	33:40	77 53-106	2593	99 84-120	3/4
1.13	28:36	2:46	22:11	89 78-107	1974	102 92-120	2/3
1.25	31:27	2:50	22:43	90 67-102	2044	104 30-120	2/3
1.38	35:02	3:35	28:38	93 56-122	2664	106 90-120	3/1
1.50	38:11	3:10	25:18	81 64-96	2049	112 90-120	2/2
1.63	41:28	3:17	26:14	91 81-113	2387	97 82-122	3/2
1.75	44:30	3:02	24:19	95 87-106	2311	102 82-120	2/2
1.88	47:41	3:11	25:26	98 89-124	2492	97 86-120	5/0
2.00	50:17	2:36	20:47	108 100-123	2245	104 90-120	8/4
2.13	52:52	2:35	20:37	102 97-106	2102	98 90-120	6/3
2.25	55:17	2:25	19:22	99 90-108	1918	101 96-120	4/2
2.38	57:49	2:32	20:17	101 87-121	2049	113 32-122	3/2
2.50	1:00:13	2:24	19:13	96 78-109	1845	109 92-120	2/1
2.63	1:02:49	2:36	20:45	100 84-130	2075	103 94-120	2/3
2.75	1:05:24	2:35	20:43	121 114-131	2507	104 98-120	4/2
2.88	1:08:00	2:36	20:49	128 119-137	2665	110 98-120	3/2
3.00	1:10:31	2:31	20:06	119 115-127	2391	108 98-120	2/2
3.13	1:13:08	2:37	20:59	119 115-122	2497	106 100-116	1/9
3.25	1:16:01	2:52	22:56	113 105-117	2592	110 104-120	7/9
3.38	1:18:13	2:13	17:43	114 112-117	2020	107 94-116	2/5
3.50	1:20:51	2:38	21:02	96 84-113	2020	102 90-120	12/5
3.63	1:23:09	2:17	18:19	101 91-113	1850	109 104-110	8/5
3.75	1:25:24	2:15	18:02	105 75-125	1893	109 104-114	1/4
3.80	1:26:22	58	18:55	107 96-113	2023	108 106-114	1/3

Heart

98/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	19:47
See your biggest climbs

Cadence

105 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:14	18:35	More
1km	11:43	18:51	More
Mile	19:44	19:44	More
5k	1:10:55	22:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry