Fri 24th Jun 2022 at 9:25am by GoateeH

Run > General

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Time
57:32
Miles
6.69
Min/mi
8:36
Pacing
80%
WAVA
55.40
Stride(cm)
111
Cals
625
Cadence
168
BPM
133
%MHR
72
B/mi
1146
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 123/147bpm [1169b/mi] 65cal 6.31/7.99mph
2) 0.62m - 5:12(8:22/m) 132/141bpm [1104b/mi] 64cal 7.17/8.43mph
3) 0.62m - 5:10(8:18/m) 128/132bpm [1063b/mi] 55cal 7.23/8.68mph
4) 0.62m - 6:07(9:50/m) 133/141bpm [1308b/mi] 71cal 6.1/8.22mph
5) 0.62m - 5:35(8:59/m) 140/159bpm [1259b/mi] 71cal 6.67/8.56mph
6) 0.62m - 6:36(10:37/m) 137/145bpm [1455b/mi] 75cal 5.65/8.01mph
7) 0.62m - 4:53(7:52/m) 141/147bpm [1109b/mi] 60cal 7.63/8.27mph
8) 0.62m - 4:53(7:51/m) 133/148bpm [1044b/mi] 46cal 7.65/8.08mph
9) 0.62m - 4:40(7:31/m) 131/139bpm [984b/mi] 39cal 7.99/8.35mph
10) 0.62m - 4:41(7:32/m) 136/139bpm [1026b/mi] 46cal 7.96/8.35mph
11) 0.48m - 3:52(8:02/m) 132/140bpm [1060b/mi] 33cal 7.47/9.04mph

5:54 5:12 5:10 6:07 5:35 6:36 4:53 4:53 4:40 4:41 3:52

Pin Map

0mi in 0

Pace

23%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	117 79-134	1113	170 84-180	6/0
0.50	4:46	2:24	9:35	122 120-126	1170	162 86-174	2/1
0.75	6:58	2:12	8:47	136 125-147	1194	171 164-178	9/4
1.00	9:03	2:04	8:18	136 133-139	1128	171 168-176	4/3
1.25	11:09	2:06	8:25	124 120-132	1043	171 168-174	3/5
1.50	13:15	2:07	8:26	128 125-130	1080	173 170-178	4/5
1.75	15:15	2:00	7:58	128 126-131	1020	173 170-176	3/3
2.00	17:25	2:10	8:40	130 127-133	1127	173 168-176	2/4
2.25	19:37	2:12	8:48	131 128-134	1152	171 164-174	18/0
2.50	22:29	2:53	11:31	136 130-141	1565	165 160-170	13/3
2.75	25:06	2:37	10:27	141 124-153	1474	166 162-172	4/3
3.00	27:05	1:59	7:56	142 140-144	1125	167 160-180	4/12
3.25	29:13	2:07	8:30	137 128-158	1163	170 160-178	3/11
3.50	32:30	3:17	13:09	136 121-145	1788	142 80-174	0/10
3.75	34:42	2:12	8:50	141 137-144	1245	158 88-180	2/5
4.00	36:43	2:01	8:02	142 136-147	1141	176 174-180	6/10
4.25	38:41	1:59	7:55	140 137-142	1107	175 172-176	4/1
4.50	40:36	1:55	7:40	139 123-148	1065	177 176-182	5/7
4.75	42:33	1:57	7:47	131 121-141	1020	175 172-178	2/3
5.00	44:32	1:59	7:54	130 128-131	1028	170 86-178	3/3
5.25	46:27	1:55	7:40	128 126-130	981	174 172-176	3/2
5.50	48:19	1:52	7:30	132 127-138	989	175 174-178	4/4
5.75	50:10	1:51	7:24	135 133-138	999	177 172-184	3/2
6.00	52:02	1:52	7:29	135 133-137	1009	177 174-182	4/4
6.25	53:57	1:55	7:39	137 133-138	1048	176 172-180	5/3
6.50	55:51	1:54	7:35	136 127-140	1031	175 172-178	3/4
6.69	57:32	1:41	8:45	127 119-131	1111	173 170-178	11/1

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 44m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.7%	12:20
15 1.9%	9:32
See your biggest climbs

Cadence

168 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	6.6	56:01	8:28
Walk	2.6	92	0.1	1:30	19:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.15%	More
800m	3:41	7:24	52.19%	More
1km	4:35	7:23	54.60%	More
Mile	7:28	7:28	57.06%	More
5k	23:59	7:43	60.45%	More
5 miles	42:30	8:30	55.51%	More
10k	52:57	8:31	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:31	8:13	56.80
5M	42:15	8:27	55.84
10km	53:12	8:34	55.38
10M	1:28:06	8:49	55.27
Half	1:57:18	8:57	54.50
20M	3:03:41	9:11	55.14
Mara	4:04:33	9:20	55.23

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