Thu 23rd Jun 2022 at 8:20pm by GoateeH

Run > General

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Time
23:12
Miles
2.49
Min/mi
9:19
Pacing
6%
WAVA
49.45
Stride(cm)
105
Cals
302
Cadence
165
BPM
137
%MHR
74.1
B/mi
1278
Asc(m)
141
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 137/147bpm [1203b/mi] 74cal 6.83/7.76mph
2) 0.62m - 4:40(7:31/m) 143/162bpm [1075b/mi] 66cal 7.98/8.6mph
3) 0.62m - 6:29(10:26/m) 135/159bpm [1409b/mi] 78cal 5.75/7.91mph
4) 0.62m - 6:33(10:32/m) 141/154bpm [1485b/mi] 84cal 5.7/8.14mph
5) 0m - 2(19:23/m) 143/143bpm [2772b/mi] 3.1/3.61mph

5:27 4:40 6:29 6:33 2

Pin Map

0mi in 0

Pace

18%

22%

10%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	124 92-145	1074	164 120-174	2/9
0.25	2:05	1:00	8:02	132 128-136	1061	169 164-174	0/21
0.38	3:22	1:16	10:10	142 135-145	1444	166 86-174	2/12
0.50	4:26	1:05	8:37	144 140-147	1241	166 162-168	16/1
0.63	5:29	1:03	8:22	143 141-147	1197	166 162-172	4/9
0.75	6:26	57	7:39	145 143-146	1109	162 82-172	0/16
0.88	7:24	58	7:40	143 140-144	1097	168 164-170	0/17
1.00	8:19	55	7:20	139 137-141	1020	166 164-168	0/17
1.13	9:13	54	7:10	142 138-145	1018	168 166-170	0/10
1.25	10:11	58	7:43	149 142-161	1151	166 162-170	8/0
1.38	15:16	5:06 +4:00	40:45	125 92-156	5094	142 106-176	7/1
1.50	16:31	1:15	10:02	129 111-139	1293	165 116-182	7/2
1.63	17:48	1:16	10:09	135 130-140	1371	169 124-180	14/0
1.75	19:19	1:32	12:16	136 133-138	1668	168 158-176	11/0
1.88	20:41	1:21	10:52	139 135-145	1510	133 80-166	10/4
2.00	21:46	1:05	8:37	137 132-141	1180	176 164-200	11/3
2.13	23:13	1:27	11:38	138 135-140	1605	167 148-176	8/6
2.25	24:16	1:03	8:22	139 134-140	1163	171 166-178	12/4
2.38	25:49	1:33	12:26	143 130-154	1778	171 164-176	21/0
2.49	27:12	1:23	12:26	148 142-154	1839	166 164-172	17/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 110m, Flat prediction 19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
51 13.6%	12:27
37 8.2%	11:22
22 6.3%	9:54
19 5.5%	10:48
18 9.0%	10:07
See your biggest climbs

Cadence

165 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	169	2.4	21:41	9:09
Walk	20.2	106	0.1	5:29	46:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.79%	More
800m	3:41	7:24	52.19%	More
1km	4:39	7:28	53.94%	More
Mile	7:54	7:54	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:20	9:26	49.41
5M	48:35	9:43	48.56
10km	1:01:10	9:51	48.17
10M	1:41:17	10:08	48.08
Half	2:14:51	10:18	47.40
20M	3:31:10	10:34	47.97
Mara	4:41:08	10:44	48.04

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