Wed 22nd Jun 2022 at 5:58pm by GoateeH

Walk > General

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Time
2:47:40
Miles
5.68
Min/mi
29:31
Stride(cm)
50
Cals
601
Cadence
110
BPM
81
%MHR
43.7
B/mi
2387
Asc(m)
240
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:16(27:47/m) 81/124bpm [2250b/mi] 63cal 32/79rpm 2.16/3.7mph
2) 0.62m - 18:32(29:49/m) 69/104bpm [2058b/mi] 42cal 28/107rpm 2.01/5.43mph
3) 0.62m - 13:31(21:45/m) 56/97bpm [1218b/mi] 18cal 10/73rpm 2.76/25.3mph
4) 0.62m - 24:41(39:43/m) 80/120bpm [3178b/mi] 82cal 27/83rpm 1.51/5.91mph
5) 0.62m - 24:53(40:02/m) 64/100bpm [2562b/mi] 39cal 24/119rpm 1.5/6.2mph
6) 0.62m - 16:29(26:31/m) 81/115bpm [2148b/mi] 56cal 35/62rpm 2.26/3.97mph
7) 0.62m - 17:37(28:21/m) 89/111bpm [2523b/mi] 78cal 33/75rpm 2.12/4.17mph
8) 0.62m - 18:37(29:58/m) 92/131bpm [2757b/mi] 92cal 26/89rpm 2/4.09mph
9) 0.62m - 12:45(20:31/m) 118/132bpm [2422b/mi] 106cal 39/77rpm 2.92/3.67mph
10) 0.09m - 3:20(36:11/m) 116/119bpm [4196b/mi] 25cal 28/60rpm 1.66/3.09mph

17:16 18:32 13:31 24:41 24:53 16:29 17:37 18:37 12:45 3:20

Pin Map

0mi in 0

Pace

40%

13%

11%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:10	7:10	28:42	90 64-123	2583	105 90-136	10/8
0.50	14:12	7:02	28:06	74 62-89	2080	115 94-136	21/3
0.75	20:00	5:48	23:14	85 69-104	1974	107 80-158	25/15
1.00	27:21	7:21	29:24	73 52-90	2146	111 88-214	14/10
1.25	35:50	8:29	33:56	58 39-94	1968	106 80-158	14/8
1.50	39:29	3:39	14:35	53 44-69	772	120 118-122	7/5
1.75	44:32	5:03	20:11	65 42-97	1311	108 82-146	6/7
2.00	54:58	10:26	41:44	65 40-89	2713	114 80-150	50/3
2.25	1:06:21	11:23	45:34	77 59-92	3508	119 80-158	39/5
2.50	1:14:02	7:41	30:46	89 57-120	2738	125 82-166	40/5
2.75	1:29:06	15:04	1:00:15	66 42-98	3977	116 80-238	8/35
3.00	1:36:33	7:26	29:46	66 52-79	1965	114 82-238	12/19
3.25	1:42:32	5:59	23:56	69 57-103	1651	103 88-120	9/12
3.50	1:48:53	6:22	25:26	89 75-115	2264	99 90-124	23/13
3.75	1:56:07	7:14	28:56	80 73-85	2315	109 88-120	5/20
4.00	2:02:09	6:01	24:05	86 74-99	2071	102 88-120	5/28
4.25	2:09:17	7:09	28:35	94 81-111	2686	106 94-150	6/35
4.50	2:19:54	10:37	42:29	83 62-94	3526	110 94-122	7/31
4.75	2:27:06	7:12	28:47	92 67-117	2648	107 92-120	8/21
5.00	2:32:05	4:59	19:54	115 90-131	2289	103 96-110	5/8
5.25	2:36:46	4:42	18:47	118 109-132	2216	109 100-120	3/9
5.50	2:41:56	5:10	20:39	117 112-127	2416	104 90-120	6/11
5.68	2:47:40	5:44	31:05	116 112-124	3606	103 84-122	6/5

Heart

81/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 17.8%	44:36
23 8.7%	25:06
22 8.0%	28:08
14 5.1%	29:47
11 2.9%	26:12
See your biggest climbs

Cadence

110 (238 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:04	More
800m	7:28	15:01	More
1km	11:17	18:09	More
Mile	21:18	21:18	More
5k	1:29:20	28:45	More
5 miles	2:27:37	29:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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