Fri 24th Jun 2022 at 3:16pm by deansaliba

Run > General

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Time
34:00
Miles
4.01
Min/mi
8:29
Pacing
93%
WAVA
52.81
Stride(cm)
118
Cals
627
Cadence
161
Asc(m)
249
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 156cal 7.05/8.5mph
2) 1m - 8:25(8:25/m) 158cal 7.14/7.45mph
3) 1m - 8:23(8:23/m) 158cal 7.16/9.12mph
4) 1m - 8:40(8:40/m) 155cal 6.92/8.27mph
5) 0.01m - 2(5:13/m) 11.48/7.76mph

8:30 8:25 8:23 8:40 2

Pin Map

0mi in 0

Pace

16%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	157 154-162	12/2
0.25	2:12	1:05	8:37	156 150-160	8/3
0.38	3:15	1:03	8:24	158 156-160	12/8
0.50	4:24	1:09	9:09	157 154-160	13/3
0.63	5:25	1:01	8:10	160 154-166	17/3
0.75	6:25	1:00	7:58	160 156-162	0/23
0.88	7:28	1:03	8:28	158 156-160	6/9
1.00	8:31	1:03	8:22	160 156-164	2/5
1.13	9:33	1:02	8:20	160 158-164	1/9
1.25	10:37	1:04	8:30	160 158-162	6/7
1.38	11:41	1:04	8:29	160 158-162	10/3
1.50	12:43	1:03	8:20	161 160-164	5/4
1.63	13:46	1:03	8:23	160 156-162	1/10
1.75	14:48	1:02	8:15	160 158-162	7/2
1.88	15:49	1:01	8:09	163 160-168	15/3
2.00	16:55	1:05	8:44	163 160-166	11/5
2.13	17:59	1:04	8:35	161 160-168	0/21
2.25	19:09	1:10	9:17	163 158-166	10/4
2.38	20:09	1:01	8:07	164 160-170	7/11
2.50	21:10	1:00	8:03	165 160-168	57/0
2.63	22:11	1:01	8:09	162 160-166	5/24
2.75	23:17	1:06	8:46	162 160-166	1/43
2.88	24:18	1:01	8:09	163 160-168	14/1
3.00	25:18	1:00	8:01	160 158-162	26/36
3.13	26:21	1:03	8:28	161 158-164	14/1
3.25	27:26	1:05	8:39	164 162-166	10/5
3.38	28:29	1:03	8:26	163 162-166	4/10
3.50	29:42	1:13	9:40	159 116-172	2/7
3.63	30:47	1:05	8:38	163 160-166	7/4
3.75	31:46	1:00	7:58	162 160-164	13/10
3.88	32:57	1:11	9:28	156 116-166	1/9
4.00	33:58	1:00	8:04	167 162-170	5/5
4.00	34:00	2	7:57	166 166-166	0/0

Elevation

Asc 249m, Range 77m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
70 20.3%	8:14
40 15.4%	8:21
28 12.6%	8:39
21 9.2%	8:30
20 10.2%	8:30
14 8.7%	8:14
See your biggest climbs

Cadence

161 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	4	33:36	8:27
Walk	1.2	116	0	24	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.79%	More
800m	4:03	8:08	45.02%	More
1km	5:05	8:11	46.81%	More
Mile	8:16	8:16	49.28%	More
5k	26:06	8:24	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:57	8:21	53.33
5M	42:58	8:36	52.33
10km	54:05	8:42	51.87
10M	1:29:34	8:57	51.71
Half	1:59:15	9:06	50.96
20M	3:06:44	9:20	51.57
Mara	4:08:38	9:29	51.64

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