Fri 24th Jun 2022 at 2:05pm by tarquin kumquat

Walk > General

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Time
13:40
Miles
1.02
Min/mi
13:24
Stride(cm)
104
Cals
42
Cadence
115
BPM
73
%MHR
42.7
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 74/94bpm [1008b/mi] 42cal 57/62rpm 4.4/0mph
2) 0.02m - 3(3:12/m) 63/64bpm [202b/mi] 57/62rpm 18.74/0mph

13:37 3

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:41	62 53-70	1345	113 110-116
0.13	2:54	1:33	24:42	64 58-72	1581	113 102-118
0.19	4:03	1:09	18:30	79 71-86	1461	115 114-118
0.25	5:05	1:02	16:29	83 78-88	1368	118 112-122
0.31	6:20	1:14	19:51	78 73-82	1548	115 100-118
0.38	7:26	1:06	17:36	85 77-92	1496	117 110-124
0.44	8:31	1:06	17:32	80 77-83	1402	119 116-124
0.50	9:36	1:05	17:19	78 73-83	1350	117 110-122
0.56	10:56	1:19	21:09	76 72-80	1607	108 88-114
0.63	11:56	1:01	16:13	74 67-83	1200	111 110-112
0.69	12:18	22	5:46	69 66-72	398	-
0.75	12:35	17	4:34	65 64-67	297	-
0.81	12:51	15	4:07	63 62-64	259	-
0.88	13:14	24	6:22	62 61-63	395	-
0.94	13:27	13	3:26	61 61-62	210	-
1.00	13:38	10	2:45	62 62-62	171	-
1.02	13:40	2	2:27	64 64-64	156	-

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	3:45	7:32	More
1km	5:57	9:35	More
Mile	13:14	13:14	More

Predictions

Dist	Time	Per Mile

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