Fri 24th Jun 2022 at 12:36pm by bodwen

Run > General

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Time
1:07:30
Miles
7.12
Min/mi
9:29
Pacing
74%
WAVA
46.26
Stride(cm)
103
Cals
720
Cadence
166
BPM
130
%MHR
71.6
B/mi
1235
Asc(m)
388
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 118/127bpm [1072b/mi] 90cal 6.61/7.78mph
2) 1m - 8:46(8:46/m) 124/131bpm [1087b/mi] 89cal 6.84/8.25mph
3) 1m - 9:46(9:46/m) 120/135bpm [1172b/mi] 82cal 6.14/7.39mph
4) 1m - 9:55(9:55/m) 122/138bpm [1210b/mi] 86cal 6.05/8.31mph
5) 1m - 10:07(10:07/m) 133/154bpm [1346b/mi] 109cal 5.93/8.89mph
6) 1m - 8:59(8:59/m) 144/157bpm [1293b/mi] 118cal 6.68/10.18mph
7) 1m - 9:53(9:53/m) 149/165bpm [1473b/mi] 133cal 6.07/8.37mph
8) 0.12m - 59(8:09/m) 146/150bpm [1189b/mi] 13cal 7.37/7.41mph

9:05 8:46 9:46 9:55 10:07 8:59 9:53 59

Pace

26%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	112 63-126	1086	171 168-178	36/0
0.50	4:40	2:14	8:57	119 114-122	1066	169 166-172	20/14
0.75	6:46	2:06	8:25	119 106-125	1003	170 164-176	18/51
1.00	9:05	2:19	9:15	124 119-127	1148	161 120-188	21/15
1.25	11:22	2:17	9:09	123 121-125	1125	170 152-224	24/22
1.50	13:31	2:09	8:34	124 121-127	1063	168 164-170	26/25
1.75	15:41	2:10	8:41	127 124-131	1103	169 166-172	21/25
2.00	17:51	2:10	8:40	121 107-129	1048	169 166-172	33/20
2.25	20:00	2:09	8:35	115 103-131	986	168 166-172	17/30
2.50	22:38	2:38	10:33	119 115-123	1255	169 120-178	35/11
2.75	25:06	2:28	9:53	119 117-121	1176	164 138-170	26/15
3.00	27:37	2:31	10:03	125 120-135	1256	165 162-170	25/19
3.25	30:03	2:26	9:46	131 127-136	1279	163 152-170	34/11
3.50	33:21	3:18	13:11	116 96-131	1528	155 80-170	27/7
3.75	35:34	2:13	8:53	121 118-125	1074	157 106-168	13/40
4.00	37:32	1:58	7:51	122 80-138	957	163 154-168	5/38
4.25	41:12	3:41 +23	14:43	126 111-146	1853	161 120-172	19/27
4.50	43:25	2:12	8:49	132 128-137	1164	167 158-174	40/18
4.75	45:37	2:12	8:49	138 118-150	1217	168 120-242	18/32
5.00	48:01	2:24	9:37	139 132-155	1337	166 120-170	13/23
5.25	50:20	2:19	9:15	136 107-157	1257	166 120-192	33/38
5.50	52:20	2:00	8:00	148 144-151	1183	171 166-174	23/28
5.75	54:54	2:35	10:19	145 142-149	1495	165 120-174	24/16
6.00	57:00	2:05	8:22	147 143-154	1230	167 164-170	17/22
6.25	59:36	2:36	10:26	149 133-162	1554	164 104-174	13/13
6.50	1:02:42	3:05	12:22	157 143-165	1941	161 80-170	38/6
6.75	1:04:47	2:05	8:20	143 128-161	1193	168 158-172	14/37
7.00	1:06:53	2:06	8:25	143 139-150	1204	168 144-172	16/30
7.12	1:07:53	1:00	8:17	146 144-150	1210	168 166-170	9/9

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 102m, Flat prediction 1:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.0%	9:40
40 10.8%	12:46
36 10.5%	13:00
18 15.8%	14:51
17 10.5%	11:26
17 14.1%	8:33
See your biggest climbs

Cadence

166 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	167	7	1:03:59	9:08
Walk	3.1	118	0.1	2:07	18:26
Still	2.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.54%	More
800m	4:01	8:04	43.35%	More
1km	5:11	8:21	43.92%	More
Mile	8:37	8:37	45.58%	More
5k	28:29	9:10	46.83%	More
5 miles	47:35	9:31	45.48%	More
10k	59:16	9:32	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.36
5km	27:20	8:48	48.79
5M	45:55	9:11	47.14
10km	58:11	9:22	46.46
10M	1:37:45	9:47	45.67
Half	2:11:12	10:01	44.65
20M	3:28:05	10:24	44.61
Mara	4:39:17	10:40	44.32

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