Fri 24th Jun 2022 at 7:20am by Nicrunsalot

Walk > General

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Time
45:52
Miles
2.70
Min/mi
16:59
Stride(cm)
82
Cals
375
Cadence
116
BPM
124
%MHR
67.1
B/mi
2110
Asc(m)
264
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 126/155bpm [2316b/mi] 162cal 57/61rpm 3.26/4.61mph
2) 1m - 15:57(15:57/m) 128/138bpm [2041b/mi] 125cal 59/63rpm 3.76/4.57mph
3) 0.7m - 11:32(16:35/m) 129/135bpm [2139b/mi] 88cal 59/63rpm 3.62/4.68mph

18:23 15:57 11:32

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:08	4:08	33:03	108 89-132	3569	112 108-116	0/0
0.25	6:12	2:05	16:37	128 122-132	2128	112 110-116	0/0
0.38	8:11	1:59	15:49	129 122-132	2041	112 110-116	0/0
0.50	10:15	2:04	16:29	129 119-132	2126	115 110-120	10/42
0.63	12:17	2:03	16:22	134 124-153	2192	115 108-118	14/14
0.75	14:24	2:06	16:52	129 126-132	2175	116 106-122	43/2
0.88	16:26	2:02	16:18	134 131-136	2185	116 112-118	27/0
1.00	18:24	1:57	15:39	137 136-139	2144	117 112-118	13/37
1.13	20:23	1:59	15:53	133 128-137	2112	118 116-118	8/7
1.25	22:24	2:01	16:10	124 119-131	2004	117 114-120	15/2
1.38	24:26	2:02	16:14	126 122-132	2045	117 114-118	25/27
1.50	26:25	1:59	15:51	124 122-127	1966	118 114-120	11/16
1.63	28:26	2:01	16:10	126 123-129	2037	118 118-120	19/18
1.75	30:22	1:57	15:33	127 125-129	1975	120 118-124	14/16
1.88	32:20	1:57	15:39	131 128-136	2050	120 118-124	9/12
2.00	34:20	2:01	16:05	131 129-133	2108	118 118-122	10/10
2.13	36:20	1:59	15:56	129 127-133	2055	117 110-118	8/8
2.25	38:23	2:03	16:28	126 123-128	2074	116 98-118	10/11
2.38	40:23	2:00	16:01	129 127-132	2065	118 118-120	25/18
2.50	42:23	1:59	15:55	129 126-133	2052	118 118-120	14/14
2.63	44:25	2:02	16:15	132 130-134	2146	118 118-120	22/21
2.70	45:53	1:28	20:44	133 130-135	2758	115 108-118	12/18

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.1%	16:37
16 11.9%	16:10
12 9.5%	15:23
See your biggest climbs

Cadence

116 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:48	15:42	More
1km	9:48	15:47	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

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