Fri 24th Jun 2022 at 7:42am by AndrewG

Run > General

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Time
14:30
Miles
2.01
Min/mi
7:13
Pacing
96%
WAVA
59.36
Stride(cm)
139
Cals
235
Cadence
160
BPM
155
%MHR
90.7
B/mi
1119
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 153/166bpm [1108b/mi] 116cal
2) 1m - 7:13(7:13/m) 162/167bpm [1170b/mi] 119cal
3) 0.01m - 2(6:46/m) 165/165bpm [1117b/mi]

7:15 7:13 2

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:44	107 91-130	721	152 104-162	2/4
0.13	51	26	6:51	139 132-146	952	161 158-162	5/0
0.19	1:18	27	7:14	150 148-153	1085	159 156-162	9/0
0.25	1:44	26	6:52	154 153-155	1057	156 154-160	8/0
0.31	2:10	26	7:01	154 153-155	1080	159 156-162	1/1
0.38	2:38	27	7:19	157 155-158	1148	159 158-160	2/0
0.44	3:05	28	7:27	155 152-158	1155	159 158-160	2/0
0.50	3:33	27	7:15	159 156-160	1152	160 158-162	2/0
0.56	4:01	29	7:38	161 159-163	1228	160 158-160	3/0
0.63	4:30	28	7:33	159 156-163	1200	159 158-160	1/0
0.69	4:57	28	7:20	162 160-164	1189	158 156-160	0/3
0.75	5:28	31 +5	8:12	154 152-159	1262	160 158-162	0/5
0.81	5:56	28	7:29	153 151-156	1144	162 162-162	0/2
0.88	6:23	27	7:19	159 158-162	1164	163 162-164	6/0
0.94	6:51	28	7:23	165 163-166	1218	162 158-166	2/0
1.00	7:19	28	7:22	164 164-165	1208	162 158-164	2/0
1.06	7:45	27	7:09	164 162-164	1173	161 158-164	1/1
1.13	8:11	26	6:50	166 164-166	1134	163 162-164	1/1
1.19	8:38	27	7:11	165 164-167	1184	163 160-166	3/0
1.25	9:05	27	7:06	162 161-164	1150	162 160-162	1/3
1.31	9:31	27	7:07	159 158-161	1132	163 162-164	0/4
1.38	9:57	26	6:59	159 156-161	1112	163 162-164	0/1
1.44	10:25	27	7:19	162 161-163	1185	163 162-164	3/3
1.50	10:51	27	7:05	166 164-167	1177	162 160-164	1/6
1.56	11:20	28	7:32	166 165-167	1251	159 158-160	1/3
1.63	11:47	27	7:09	160 157-163	1144	159 158-160	0/5
1.69	12:13	27	7:05	153 152-157	1085	163 158-166	1/3
1.75	12:39	26	6:54	155 153-158	1069	164 162-166	0/4
1.81	13:06	27	7:06	161 160-161	1142	162 162-164	0/1
1.88	13:33	28	7:25	162 161-163	1203	161 160-162	3/0
1.94	14:02	29	7:41	162 161-164	1246	160 158-162	2/1
2.00	14:32	30	7:54	161 160-164	1271	160 158-162	0/4
2.00	14:34	2	7:42	165 165-165	1272	160 160-160	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 39m, Flat prediction 14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	7:08
13 3.6%	7:13
See your biggest climbs

Cadence

160 (166 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	2	14:28	7:16
Walk	0.1	104	0	1	28:47
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.08%	More
800m	3:29	7:01	51.28%	More
1km	4:24	7:05	53.10%	More
Mile	7:08	7:08	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	23:00	7:24	59.27
5M	38:06	7:37	58.11
10km	47:58	7:43	57.57
10M	1:19:26	7:57	57.37
Half	1:45:45	8:04	56.54
20M	2:45:36	8:17	57.21
Mara	3:40:29	8:25	57.29

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