Fri 24th Jun 2022 at 1:12pm by Monty Notts

Cross > Strength
  • Time
    8:49
  • Cals
    19
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 12 54 0.0 0
2 bench_press, shoulder_press 12 1:09 0.0 0
3 curl, bench_press 7 5 0.0 0
4 curl, bench_press 7 46 0.0 0
5 bench_press, shoulder_press 7 32 0.0 0
6 bench_press, shoulder_press 7 1:27 0.0 0
7 curl, bench_press 10 51 0.0 0
8 curl, bench_press 10 1:30 0.0 0
9 curl, bench_press 10 3 0.0 0
10 curl, bench_press 10 39 0.0 0
11 curl, bench_press 5 35 0.0 0
12 curl, bench_press 5 17 0.0 0

Heart

76/92max
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