Fri 24th Jun 2022 at 12:35pm by Lisa1907

Run > General

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Time
28:36
Miles
3.10
Min/mi
9:14
Pacing
57%
WAVA
53.23
Stride(cm)
105
Cals
352
Cadence
166
BPM
152
%MHR
88.8
B/mi
1400
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 145/156bpm [1363b/mi] 111cal
2) 1m - 9:01(9:01/m) 152/162bpm [1371b/mi] 111cal
3) 1m - 9:12(9:12/m) 160/168bpm [1472b/mi] 119cal
4) 0.1m - 59(9:19/m) 160/164bpm [1491b/mi] 11cal

9:24 9:01 9:12 59

Pace

38%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55 +36	15:20	120 87-136	1840	162 126-170	7/1
0.25	3:04	1:09	9:09	140 128-150	1282	165 162-168	4/4
0.38	4:20	1:16 +6	10:11	147 143-152	1498	166 156-168	3/10
0.50	5:31	1:10	9:24	150 148-155	1409	165 162-168	5/12
0.63	6:55	1:25 +15	11:18	153 151-156	1729	153 38-168	6/8
0.75	8:04	1:09	9:10	151 147-155	1384	166 164-168	13/7
0.88	9:39	1:35 +27	12:37	149 143-154	1880	162 112-170	5/5
1.00	11:10	1:31 +22	12:09	149 144-155	1809	168 158-170	10/10
1.13	13:23	2:13 +1:08	17:47	141 126-152	2507	168 166-172	7/5
1.25	14:32	1:09	9:09	154 151-157	1409	168 168-168	5/10
1.38	15:39	1:07	8:57	155 153-157	1386	168 168-168	6/12
1.50	18:08	2:29 +1:23	19:52	145 118-160	2881	166 154-170	15/12
1.63	19:56	1:49 +43	14:29	150 130-160	2173	168 166-170	13/6
1.75	21:46	1:50 +39	14:41	155 147-159	2275	168 168-168	10/10
1.88	22:56	1:09	9:14	155 152-159	1432	168 166-170	5/4
2.00	24:45	1:50 +43	14:36	156 144-161	2278	169 166-174	9/10
2.13	25:51	1:06	8:44	162 157-164	1415	170 168-172	8/5
2.25	27:45	1:55 +48	15:18	158 151-165	2416	169 166-170	8/13
2.38	29:37	1:52 +45	14:53	157 143-165	2336	169 168-174	6/7
2.50	31:47	2:10 +1:01	17:23	159 149-165	2763	168 164-170	11/8
2.63	33:42	1:55 +43	15:18	157 142-167	2403	168 162-174	8/7
2.75	34:47	1:05	8:38	162 159-167	1399	168 166-168	9/7
2.88	36:53	2:06 +49	16:50	160 152-168	2694	164 112-170	10/6
3.00	38:20	1:26 +16	11:30	165 158-168	1898	167 154-170	4/12
3.10	39:19	59	9:27	159 153-164	1502	169 168-172	1/10

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m, Flat prediction 28:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	167	3.1	27:41	12:23
Walk	2.1	104	0	1:02	43:47
Still	0.2	-	-	7	-
Pause	21.1	-	-	10:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.35%	More
800m	4:57	9:58	39.53%	More
1km	6:06	9:49	41.85%	More
Mile	11:00	11:00	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.56
5km	28:40	9:14	53.11
5M	47:28	9:30	52.30
10km	59:46	9:37	51.99
10M	1:38:58	9:54	51.59
Half	2:11:46	10:04	50.53
20M	3:26:21	10:19	50.62
Mara	4:34:44	10:29	50.26

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