Fri 24th Jun 2022 at 8:31am by Pothunter

Walk > General

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Time
22:39
Miles
1.22
Min/mi
18:34
Stride(cm)
70
Cals
146
Cadence
124
BPM
83
%MHR
48.8
B/mi
1549
Asc(m)
249
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:26/m) 81/95bpm [1331b/mi] 69cal 57/66rpm
2) 0.6m - 12:27(20:52/m) 84/101bpm [1752b/mi] 77cal 46/104rpm

10:13 12:27

Pace

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	90 84-94	1678	121 114-126	0/0
0.13	2:10	1:00	15:55	86 79-91	1368	125 122-128	0/0
0.19	3:21	1:11	19:04	77 74-80	1468	125 120-132	0/0
0.25	4:20	59	15:37	74 70-80	1155	122 112-128	0/0
0.31	5:15	56	14:49	73 69-78	1082	124 122-128	0/1
0.38	6:13	58	15:25	77 72-81	1187	124 120-128	1/1
0.44	7:12	59	15:45	81 77-83	1276	124 122-126	3/3
0.50	8:04	52	13:52	83 76-87	1151	124 122-126	2/0
0.56	9:02	58	15:26	87 84-90	1343	125 120-130	1/3
0.63	10:15	1:13	19:28	82 76-85	1597	124 116-132	1/2
0.69	11:10	55	14:46	82 76-89	1211	124 118-132	3/2
0.75	12:07	56	15:00	84 80-90	1261	124 120-126	1/1
0.81	13:01	54	14:23	84 79-88	1209	124 120-134	2/1
0.88	13:59	59	15:40	88 85-91	1379	124 122-128	1/1
0.94	14:55	55	14:44	88 87-89	1296	125 124-128	0/2
1.00	15:43	49	13:02	89 88-91	1161	124 116-126	1/1
1.06	16:52	1:08	18:10	88 83-92	1599	125 120-128	0/0
1.13	17:57	1:05	17:23	89 86-93	1547	123 114-130	0/0
1.19	19:08	1:12	19:07	91 86-101	1740	124 122-128	0/0
1.22	22:39	3:31	1:54:48	79 61-95	9070	144 122-208	1/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (208 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:32	15:09	More
1km	9:26	15:11	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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