Fri 24th Jun 2022 at 11:31am by Lisa1907

Cross > Other

Follow User
0 👍

Time
46:58
Miles
0.60
Min/mi
1:18:17
Cals
354
BPM
118
%MHR
68.9
B/mi
9225
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 46:58(1:17:51/m) 118/148bpm [9186b/mi] 354cal

46:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:04	4:04	1:05:00	111 67-145	7216	11/8
0.13	8:46	4:42	1:15:10	124 107-140	9321	21/26
0.19	13:17	4:31	1:12:15	123 101-141	8887	18/24
0.25	18:16	4:59	1:19:48	125 92-141	9974	13/24
0.31	24:27	6:11 +1:05	1:38:58	104 68-141	10293	21/14
0.38	28:59	4:32	1:12:29	102 76-133	7393	26/32
0.44	34:20	5:21	1:25:40	122 99-144	10452	29/19
0.50	39:25	5:05	1:21:16	130 112-148	10565	26/17
0.56	44:19	4:54	1:18:29	123 105-138	9653	25/23
0.60	48:04	3:45	1:32:03	113 85-139	10402	17/17

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:42	1:11:11	More
800m	38:42	1:17:50	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry