Fri 24th Jun 2022 at 8:52am by gwowen

Walk > General

Follow User
0 👍

Time
5:36
Miles
0.29
Min/mi
19:19
Stride(cm)
76
Cals
41
Cadence
110
BPM
95
%MHR
50.6
B/mi
1826
Asc(m)
28
Hillscore
3
Surface
Road

4:34 400m

Notes & Comments

Split Summary
===
1) 0.29m - 5:36(19:01/m) 93/125bpm [1768b/mi] 41cal 55/62rpm 3.16/3.7mph

5:36

Pin Map

0mi in 0

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	90 83-99	1554	117 114-124	4/1
0.13	2:10	1:06	17:28	90 79-118	1573	112 102-124	5/0
0.19	3:25	1:15	20:01	106 96-125	2122	106 100-116	6/0
0.25	4:37	1:12	19:13	92 86-99	1767	111 106-116	7/0
0.29	5:36	59	21:42	88 84-95	1910	107 102-112	7/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	18:59
See your biggest climbs

Cadence

110 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry