Fri 24th Jun 2022 at 6:46am by Badbark

Run > General

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Time
39:17
Miles
5.02
Min/mi
7:50
Pacing
94%
WAVA
61.76
Stride(cm)
115
Cals
456
Cadence
179
BPM
139
%MHR
79.2
B/mi
1084
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 122/137bpm [959b/mi] 76cal 7.63/8.27mph
2) 1m - 7:56(7:56/m) 135/144bpm [1071b/mi] 88cal 7.57/8.39mph
3) 1m - 7:57(7:57/m) 142/150bpm [1129b/mi] 95cal 7.55/8.56mph
4) 1m - 7:40(7:40/m) 147/158bpm [1126b/mi] 95cal 7.83/8.64mph
5) 1m - 7:44(7:44/m) 151/167bpm [1168b/mi] 100cal 7.76/8.12mph
6) 0.02m - 8(7:34/m) 159/161bpm [1204b/mi] 2cal 7.93/7.35mph

7:52 7:56 7:57 7:40 7:44 8

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	100 62-123	769	181 112-188	3/8
0.50	3:50	1:54	7:37	123 120-125	937	183 180-186	4/14
0.75	5:54	2:04	8:17	128 121-135	1059	182 178-186	10/6
1.00	7:51	1:57	7:50	134 128-137	1050	179 176-182	7/7
1.25	9:54	2:03	8:10	132 126-137	1078	180 176-184	3/5
1.50	11:54	2:00	7:59	132 130-135	1054	181 178-182	7/9
1.75	13:48	1:54	7:36	136 132-140	1034	181 178-184	4/3
2.00	15:48	2:00	8:00	138 132-143	1103	182 178-184	12/4
2.25	17:45	1:58	7:50	143 137-148	1121	181 176-184	9/4
2.50	19:54	2:09	8:36	143 139-145	1231	179 176-182	4/7
2.75	21:54	2:00	7:59	138 133-147	1102	178 174-182	7/5
3.00	23:44	1:50	7:21	146 139-150	1073	176 172-178	4/10
3.25	25:35	1:51	7:22	148 135-155	1090	176 172-178	1/11
3.50	27:31	1:56	7:45	145 135-152	1125	178 174-182	6/6
3.75	29:27	1:56	7:46	151 138-158	1172	179 176-182	5/2
4.00	31:24	1:57	7:47	142 137-147	1105	178 174-182	6/4
4.25	33:18	1:53	7:33	143 137-155	1081	178 174-182	4/3
4.50	35:11	1:53	7:33	151 144-160	1139	176 172-180	2/9
4.75	37:08	1:57	7:49	149 145-152	1165	179 176-182	10/3
5.00	39:08	2:00	8:00	159 152-166	1273	180 176-182	8/2
5.02	39:16	8	8:09	159 157-161	1297	177 176-178	1/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	7:54
11 2.1%	8:13
See your biggest climbs

Cadence

179 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	39:16	7:50
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.48%	More
800m	3:38	7:18	54.31%	More
1km	4:34	7:21	56.28%	More
Mile	7:29	7:29	58.21%	More
5k	24:06	7:45	61.60%	More
5 miles	39:08	7:50	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	72.09
5km	22:31	7:15	65.93
5M	39:06	7:49	61.87
10km	50:19	8:06	60.06
10M	1:27:23	8:44	57.19
Half	1:59:31	9:07	54.91
20M	3:15:15	9:46	53.26
Mara	4:27:04	10:12	51.92

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