Fri 24th Jun 2022 at 6:48am by Jenster65

Run > General

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Time
32:19
Miles
3.86
Min/mi
8:22
Pacing
6%
WAVA
69.01
Stride(cm)
113
Cals
391
Cadence
170
BPM
128
%MHR
73.3
B/mi
1074
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 115/125bpm [637b/km] 61cal
2) 1km - 5:31(5:31/km) 128/136bpm [707b/km] 67cal
3) 1km - 5:11(5:11/km) 128/136bpm [663b/km] 61cal
4) 1km - 5:13(5:13/km) 132/137bpm [688b/km] 64cal
5) 1km - 5:05(5:05/km) 134/140bpm [680b/km] 63cal
6) 1km - 4:55(4:55/km) 138/148bpm [679b/km] 63cal
7) 0.21km - 52(4:04/km) 144/150bpm [586b/km] 12cal

5:32 5:31 5:11 5:13 5:05 4:55 52

Pace

11%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	94 71-109	868	157 114-166	0/1
0.25	2:16	1:07	8:53	115 110-119	1023	167 164-170	0/4
0.38	3:22	1:06	8:51	119 117-125	1054	169 168-172	1/1
0.50	4:27	1:05	8:40	121 120-121	1048	170 170-172	2/0
0.63	5:35	1:08	9:04	121 120-123	1096	171 170-174	1/1
0.75	6:39	1:04	8:30	122 120-123	1037	171 170-172	1/1
0.88	7:45	1:06	8:44	123 120-125	1074	171 168-172	1/0
1.00	9:00	1:15	10:02	131 125-135	1314	169 166-172	8/0
1.13	10:07	1:07	8:55	133 131-135	1187	172 170-174	5/0
1.25	11:07	1:01	8:04	132 130-133	1065	173 172-176	2/0
1.38	12:09	1:02	8:17	131 129-131	1085	172 172-174	0/2
1.50	13:10	1:00	8:04	134 131-136	1080	172 172-174	2/0
1.63	14:09	59	7:52	135 134-136	1061	172 170-174	0/3
1.75	15:53	1:44 +41	13:50	125 111-136	1730	170 162-172	1/2
1.88	21:24	5:32 +4:25	44:15	119 111-125	5265	169 164-174	1/2
2.00	22:29	1:05	8:39	127 121-133	1099	170 168-172	1/3
2.13	23:33	1:04	8:30	134 133-134	1140	171 170-172	4/0
2.25	24:34	1:01	8:07	133 131-135	1080	173 170-174	2/2
2.38	25:36	1:02	8:20	136 134-137	1133	171 170-172	4/1
2.50	26:40	1:04	8:31	134 131-136	1140	171 168-174	1/2
2.63	27:40	1:00	7:57	128 125-131	1018	170 168-172	0/6
2.75	28:42	1:02	8:16	131 125-135	1083	170 170-172	0/7
2.88	29:45	1:03	8:26	137 136-137	1156	170 170-170	1/2
3.00	30:46	1:00	8:03	137 136-140	1104	172 170-174	1/2
3.13	31:47	1:01	8:12	140 140-140	1147	172 170-176	1/1
3.25	32:49	1:02	8:13	139 139-140	1142	172 170-176	2/2
3.38	33:49	1:00	8:01	141 139-143	1130	173 170-178	1/3
3.50	34:47	58	7:46	144 143-145	1117	174 170-178	2/1
3.63	37:26	2:39 +1:39	21:09	129 100-148	2728	164 100-176	1/2
3.75	38:21	55	7:23	132 117-140	975	176 170-184	0/1
3.86	39:05	44	6:39	146 141-150	971	182 178-184	2/1

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	9:04
See your biggest climbs

Cadence

170 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	170	3.9	31:56	9:36
Walk	4.6	111	0	2:01	8:08:16
Still	0.0	-	-	1	-
Pause	11.5	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	58.81%	More
800m	3:57	7:56	58.95%	More
1km	4:57	7:58	60.98%	More
Mile	8:05	8:05	63.22%	More
5k	31:08	10:01	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	66.18
5km	25:40	8:16	69.52
5M	42:31	8:30	68.63
10km	53:32	8:37	68.31
10M	1:28:39	8:52	68.13
Half	1:58:01	9:01	66.93
20M	3:04:49	9:14	67.45
Mara	4:06:04	9:24	67.23

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