Fri 24th Jun 2022 at 6:36am by hktruc

Run > General

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Time
6:27
Miles
0.62
Min/mi
10:24
Stride(cm)
85
Cals
62
Cadence
182
BPM
161
%MHR
84.8
B/mi
1677
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 161/174bpm [1039b/km] 62cal

6:27

Pace

20%

10%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	145 136-158	1779	179 114-188	2/11
0.13	1:26	40	10:47	165 158-171	1780	185 184-186	8/0
0.19	2:08	41	11:01	168 160-171	1851	185 182-186	9/0
0.25	2:47	39	10:31	155 154-159	1630	186 184-188	1/4
0.31	3:25	38	10:09	159 157-161	1613	186 184-190	2/1
0.38	4:06	40	10:46	158 157-159	1701	185 184-188	10/0
0.44	4:42	37	9:45	162 160-164	1580	186 184-188	6/5
0.50	5:12	30	7:56	164 162-167	1301	188 184-192	2/8
0.56	5:35	23	6:15	170 166-174	1063	192 188-194	3/4
0.62	6:27	52	14:50	170 167-173	2521	158 114-194	3/3

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 6:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	10:54
See your biggest climbs

Cadence

182 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	185	0.6	6:05	9:58
Walk	5.7	120	0	22	34:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:43	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:36	11:28
5M	58:57	11:47
10km	1:14:14	11:57
10M	2:02:55	12:18
Half	2:43:39	12:30
20M	4:16:17	12:49
Mara	5:41:13	13:01

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