Thu 23rd Jun 2022 at 4:38pm by FatRayToSlim

Run > General

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Time
9:26
Miles
0.20
Min/mi
47:10
WAVA
7.18
Stride(cm)
28
Cals
57
Cadence
123
BPM
110
%MHR
64.5
B/mi
5201
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 104/140bpm [1225b/mi] 57cal 16/79rpm 5.1/31.87mph
2) 0.03m - 3(1:47/m) 79/81bpm [141b/mi] 33.59/31.87mph

11:47 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:28	3:28	55:26	111 79-139	6153	142 80-158	2/2
0.13	6:46	3:18	52:47	115 82-136	6071	142 82-158	4/1
0.19	8:39	1:53	30:05	106 91-122	3189	94 84-156	2/2
0.20	9:26	47	1:01:01	92 85-95	5613	93 92-94	0/3

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 9:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	151	0.1	4:05	50:44
Walk	43.7	94	0.1	4:07	34:25
Still	12.9	-	-	1:13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	51:57	51:57	8.67
5km	2:52:45	55:36	8.88
5M	4:46:05	57:13	8.75
10km	6:00:11	57:58	8.69
10M	9:56:27	59:39	8.68
Half	13:14:07	1:00:37	8.57
20M	20:43:33	1:02:11	8.67
Mara	27:35:40	1:03:12	8.68

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