Thu 23rd Jun 2022 at 7:16pm by drdavidlewis

Run > General

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Time
34:42
Miles
2.91
Min/mi
11:55
Pacing
11%
WAVA
40.67
Stride(cm)
73
Cals
382
Cadence
185
BPM
167
%MHR
97.9
B/mi
1996
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:17(5:09/m) 197/218bpm [1015b/mi] 19cal 11.65/13.9mph
2) 0.04m - 1:33(35:23/m) 168/215bpm [5944b/mi] 20cal 1.7/11.21mph
3) 0.25m - 1:17(5:05/m) 201/220bpm [1021b/mi] 20cal 11.82/13.9mph
4) 0.05m - 1:34(30:45/m) 184/216bpm [5657b/mi] 23cal 1.95/11.48mph
5) 0.25m - 1:15(4:59/m) 227/245bpm [1130b/mi] 21cal 12.05/13.8mph
6) 0.05m - 1:33(29:35/m) 199/229bpm [5886b/mi] 26cal 2.03/12mph
7) 0.25m - 1:15(5:02/m) 224/237bpm [1127b/mi] 21cal 11.92/13.4mph
8) 0.23m - 5:39(24:30/m) 154/234bpm [3773b/mi] 54cal 2.45/11.98mph
9) 0.25m - 1:17(5:12/m) 146/156bpm [759b/mi] 13cal 11.54/13.32mph
10) 0.05m - 1:38(31:53/m) 162/187bpm [5165b/mi] 20cal 1.88/11.73mph
11) 0.25m - 1:16(5:02/m) 153/186bpm [770b/mi] 13cal 11.92/13.34mph
12) 0.05m - 1:42(33:14/m) 136/164bpm [4519b/mi] 13cal 1.81/12.42mph
13) 0.26m - 1:19(5:07/m) 144/170bpm [736b/mi] 11cal 11.74/14.01mph
14) 0.06m - 2:23(36:50/m) 181/205bpm [6668b/mi] 35cal 1.63/11.98mph
15) 0.26m - 1:17(5:01/m) 171/211bpm [859b/mi] 17cal 11.95/13.94mph
16) 0.07m - 3:54(57:34/m) 118/160bpm [6794b/mi] 16cal 1.04/12.11mph
17) 0.25m - 1:14(4:59/m) 148/162bpm [737b/mi] 11cal 12.04/14.36mph
18) 0.04m - 3:20(1:16:06/m) 140/175bpm [10653b/mi] 29cal 0.79/13.52mph

1:17 1:33 1:17 1:34 1:15 1:33 1:15 5:39 1:17 1:38 1:16 1:42 1:19 2:23 1:17 3:54 1:14 3:20

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:55	179 125-209	880	215 206-224	6/4
0.25	1:17	40	5:19	207 199-218	1101	206 204-208	4/2
0.38	3:10	1:53	15:06	170 103-215	2567	172 102-216	6/3
0.50	3:52	42	5:32	215 209-220	1191	210 208-214	2/2
0.63	5:46	1:55	15:19	193 166-242	2955	139 90-216	3/6
0.75	6:25	39	5:11	232 216-245	1202	214 210-218	1/1
0.88	7:33	1:08	9:06	211 185-228	1919	171 90-214	8/7
1.00	8:56	1:22	10:57	203 185-228	2222	188 100-216	0/0
1.13	9:36	40	5:23	233 225-237	1254	216 214-218	6/2
1.25	12:14	2:38	21:06	208 167-235	4387	184 110-216	3/3
1.38	15:20	3:06	24:47	117 86-175	2900	126 94-170	2/5
1.50	15:59	39	5:08	138 101-153	709	212 208-214	6/5
1.63	16:38	40	5:17	152 147-156	804	210 208-214	2/3
1.75	18:38	2:00	15:58	156 133-187	2490	171 102-218	4/6
1.88	19:18	40	5:18	164 139-186	868	215 214-216	3/1
2.00	21:18	2:00	16:03	140 103-179	2248	156 104-216	10/5
2.13	21:59	41	5:31	134 107-154	740	215 214-216	0/1
2.25	22:59	59	7:52	166 154-181	1307	209 104-216	1/3
2.38	25:19	2:21	18:47	187 151-210	3511	156 96-216	6/9
2.50	25:57	38	5:04	158 150-167	800	217 214-218	0/0
2.63	30:06	4:08	33:06	123 98-162	4071	169 94-218	3/3
2.75	30:46	40	5:22	139 128-160	745	224 222-226	0/1
2.88	31:24	38	5:03	159 158-162	803	225 222-226	3/1
2.91	34:42	3:18	1:32:51	138 92-175	12813	106 98-114	1/1

Heart

167/245max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	210	2.6	18:29	7:07
Walk	26.2	108	0.3	9:05	28:56
Still	20.5	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	69.62%	More
800m	3:44	7:30	53.74%	More
1km	5:19	8:34	49.08%	More
Mile	8:56	8:56	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.23
5km	37:14	11:59	40.53
5M	1:02:03	12:25	39.65
10km	1:18:21	12:37	39.24
10M	2:10:35	13:04	38.95
Half	2:54:29	13:19	38.29
20M	4:34:49	13:44	38.52
Mara	6:07:14	14:01	38.44

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