Sat 18th Jun 2022 at 8:51am by Akkers

Run > parkrun

Zuiderpark parkrun

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Time
23:00
Miles
3.11
Min/mi
7:24
Pacing
91%
WAVA
60.17
Stride(cm)
120
Cadence
181
BPM
163
%MHR
90.6
B/mi
1206
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	131 112-146	1132	185 182-190	5/6
0.25	2:02	57	7:37	153 140-158	1165	181 178-186	1/2
0.38	3:03	1:01	8:10	159 154-161	1297	179 176-182	4/3
0.50	3:57	54	7:15	165 161-168	1196	181 178-184	7/4
0.63	4:54	56	7:29	162 155-167	1212	181 176-186	0/2
0.75	5:49	55	7:21	164 162-165	1205	182 180-184	3/5
0.88	6:46	57	7:35	164 162-166	1244	180 176-182	3/4
1.00	7:42	56	7:32	166 165-169	1250	180 180-182	5/3
1.13	8:48	1:06	8:45	165 161-167	1445	179 176-184	1/3
1.25	9:44	56	7:26	167 166-168	1242	180 178-182	3/4
1.38	10:41	57	7:36	167 165-169	1270	179 176-180	3/1
1.50	11:38	57	7:38	167 165-170	1276	178 176-180	6/5
1.63	12:34	56	7:28	169 167-171	1263	180 178-182	3/4
1.75	13:26	52	6:55	169 168-171	1170	182 180-186	3/5
1.88	14:20	54	7:15	168 167-171	1219	180 178-182	3/1
2.00	15:17	57	7:35	170 167-173	1290	180 178-182	4/4
2.13	16:13	55	7:23	169 165-171	1249	179 174-182	1/3
2.25	17:09	57	7:34	169 165-171	1279	176 174-178	7/4
2.38	18:03	54	7:13	170 168-172	1226	180 178-182	5/6
2.50	18:59	55	7:21	168 166-170	1235	179 178-180	3/2
2.63	19:51	52	6:56	170 168-171	1179	180 180-182	5/5
2.75	20:43	52	6:58	164 159-172	1144	184 180-188	2/8
2.88	21:29	46	6:08	154 150-158	943	184 182-188	0/0
3.00	22:20	51	6:49	160 157-164	1091	184 182-186	0/0
3.11	23:00	40	6:20	159 158-163	1007	190 186-206	0/0

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	22:59	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	49.37%	More
800m	3:16	6:35	55.71%	More
1km	4:07	6:37	57.83%	More
Mile	6:57	6:57	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	22:59	7:24	60.21
5M	38:03	7:37	59.09
10km	47:54	7:43	58.56
10M	1:19:19	7:56	58.39
Half	1:45:37	8:04	57.54
20M	2:45:23	8:16	58.23
Mara	3:40:12	8:24	58.31

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