Thu 23rd Jun 2022 at 6:16pm by Lana

Run > General

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Time
1:03:54
Miles
5.82
Min/mi
10:59
Pacing
0%
WAVA
60.84
Stride(cm)
87
Cals
533
Cadence
169
BPM
146
%MHR
85.2
B/mi
1600
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:18(10:35/m) 139/153bpm [1472b/mi] 44cal 5.67/6.24mph
2) 0.5m - 5:45(11:30/m) 130/150bpm [1496b/mi] 43cal 5.21/6.26mph
3) 0.5m - 5:10(10:21/m) 154/161bpm [1593b/mi] 48cal 5.8/6.07mph
4) 0.5m - 5:00(9:59/m) 154/164bpm [1538b/mi] 46cal 6.01/6.24mph
5) 0.5m - 5:20(10:39/m) 147/160bpm [1566b/mi] 46cal 5.63/6.53mph
6) 0.5m - 5:18(10:36/m) 155/168bpm [1644b/mi] 49cal 5.66/6.03mph
7) 0.5m - 5:35(11:10/m) 146/153bpm [1630b/mi] 44cal 5.37/6.41mph
8) 0.5m - 6:40(13:19/m) 144/161bpm [1918b/mi] 50cal 4.51/6.26mph
9) 0.5m - 5:19(10:39/m) 147/156bpm [1565b/mi] 42cal 5.63/6.18mph
10) 0.34m - 3:44(11:04/m) 160/166bpm [1771b/mi] 35cal 5.42/5.68mph
11) 0.5m - 5:34(11:08/m) 150/164bpm [1669b/mi] 45cal 5.39/6.24mph
12) 0.48m - 5:12(10:47/m) 150/159bpm [1618b/mi] 41cal 5.56/6.05mph

5:18 5:45 5:10 5:00 5:20 5:18 5:35 6:40 5:19 3:44 5:34 5:12

Pace

19%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	128 94-142	1352	170 118-176	5/5
0.50	5:17	2:38	10:33	146 137-153	1539	173 170-178	9/6
0.75	15:48	10:31 +7:56	42:06	141 94-150	5936	168 120-176	7/16
1.00	18:59	3:11	12:43	121 89-140	1540	165 126-180	14/15
1.25	21:35	2:36	10:23	151 134-159	1568	175 170-182	10/4
1.50	24:09	2:35	10:18	157 154-161	1618	177 172-180	23/17
1.75	26:43	2:34	10:14	159 150-163	1628	172 166-176	22/10
2.00	29:09	2:26	9:44	148 145-151	1441	170 168-172	10/18
2.25	33:14	4:06 +1:32	16:22	142 120-152	2324	171 126-184	12/24
2.50	36:01	2:46	11:05	152 147-159	1685	174 168-178	17/23
2.75	39:39	3:38 +54	14:32	152 132-162	2209	178 170-182	28/4
3.00	42:13	2:34	10:18	158 149-168	1627	174 168-182	2/22
3.25	44:42	2:29	9:56	149 146-152	1480	170 166-174	5/16
3.50	47:47	3:05	12:21	142 124-151	1753	158 118-180	8/9
3.75	51:30	3:43 +35	14:52	144 131-160	2142	160 124-180	12/5
4.00	55:07	3:36 +5	14:25	142 127-156	2046	149 126-182	12/6
4.25	57:46	2:39	10:37	149 136-155	1582	176 172-182	12/8
4.50	1:04:13	6:27 +3:56	25:47	143 123-155	3687	175 128-182	7/14
4.75	1:07:06	2:53	11:34	160 155-163	1850	179 176-182	24/2
5.00	1:10:09	3:03	12:14	154 144-166	1884	159 118-182	15/9
5.25	1:12:48	2:39	10:35	148 143-154	1565	173 166-176	6/12
5.50	1:15:35	2:47	11:07	149 143-154	1657	173 168-178	7/20
5.75	1:18:10	2:35	10:20	150 145-158	1549	176 170-184	11/14
5.82	1:18:52	42	10:25	158 155-159	1645	177 176-178	4/2

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 44m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.5%	24:13
15 9.7%	11:18
13 5.1%	10:15
13 9.1%	10:03
11 7.5%	11:20
See your biggest climbs

Cadence

169 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	174	5.5	58:38	10:38
Walk	25.3	127	0.3	20:01	1:10:14
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	47.37%	More
800m	4:57	9:57	56.50%	More
1km	6:13	10:00	57.58%	More
Mile	10:07	10:07	57.24%	More
5k	36:42	11:49	55.09%	More
5 miles	1:01:49	12:22	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	58.56
5km	32:51	10:34	61.56
5M	54:24	10:53	61.01
10km	1:08:29	11:01	60.84
10M	1:53:25	11:21	60.94
Half	2:31:00	11:32	60.00
20M	3:56:28	11:49	60.83
Mara	5:14:50	12:01	60.86

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