Thu 23rd Jun 2022 at 6:44pm by Simonh

Run > General

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Time
37:58
Miles
4.11
Min/mi
9:14
Pacing
89%
Stride(cm)
109
Cals
479
Cadence
160
BPM
137
%MHR
80.1
B/mi
1266
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 117/127bpm [755b/km] 69cal
2) 0.61km - 3:52(6:20/km) 126/134bpm [798b/km] 45cal
3) 1km - 5:07(5:07/km) 139/142bpm [712b/km] 67cal
4) 1km - 5:19(5:19/km) 142/151bpm [755b/km] 70cal
5) 1km - 5:16(5:16/km) 150/159bpm [789b/km] 73cal
6) 0.22km - 1:12(5:28/km) 154/156bpm [842b/km] 17cal
7) 1km - 6:06(6:06/km) 144/156bpm [879b/km] 80cal
8) 0.79km - 4:40(5:56/km) 141/146bpm [836b/km] 58cal

6:27 3:52 5:07 5:19 5:16 1:12 6:06 4:40

Pace

32%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	98 73-119	1060	162 156-170	3/0
0.25	2:37	1:16	10:08	122 116-127	1236	160 158-166	2/2
0.38	3:59	1:22	10:53	125 124-126	1361	159 154-160	6/0
0.50	5:13	1:15	9:57	119 116-122	1184	160 158-160	1/5
0.63	6:30	1:16	10:10	119 117-120	1210	159 158-160	0/5
0.75	7:45	1:15	10:01	122 118-128	1222	158 156-164	0/3
0.88	9:02	1:18	10:22	131 129-134	1357	158 156-160	5/0
1.00	10:19	1:16	10:11	126 123-132	1282	158 154-162	1/1
1.13	11:18	59	7:54	138 133-141	1089	163 160-166	3/1
1.25	12:19	1:01	8:11	139 138-141	1137	161 158-164	1/3
1.38	13:21	1:01	8:10	140 138-142	1144	162 160-164	0/3
1.50	14:24	1:04	8:31	138 137-142	1174	162 160-164	0/3
1.63	15:27	1:03	8:22	138 137-138	1155	162 160-164	0/1
1.75	16:34	1:07	8:52	140 138-142	1242	163 162-164	1/0
1.88	17:39	1:05	8:42	142 139-143	1234	162 160-164	0/5
2.00	18:46	1:07	8:53	138 137-139	1226	162 160-164	1/3
2.13	19:46	1:00	8:00	143 139-147	1145	165 162-168	5/0
2.25	20:49	1:03	8:23	149 147-150	1249	162 158-166	3/0
2.38	21:46	57	7:36	149 146-153	1132	162 158-170	0/3
2.50	22:45	59	7:55	149 146-150	1180	162 158-166	2/0
2.63	23:56	1:11	9:31	150 149-152	1427	161 158-166	4/0
2.75	25:03	1:07	8:57	149 148-152	1334	161 160-164	1/0
2.88	26:05	1:01	8:11	152 149-157	1243	163 160-170	5/0
3.00	27:12	1:08	9:00	154 151-156	1386	164 158-170	2/1
3.13	28:31	1:19	10:33	146 140-156	1541	146 110-160	1/1
3.25	29:40	1:09	9:09	142 140-143	1298	159 158-164	4/1
3.38	30:53	1:13	9:44	147 144-155	1430	159 156-160	1/1
3.50	32:09	1:16	10:05	144 142-146	1452	158 154-162	1/1
3.63	33:20	1:12	9:33	144 142-145	1376	159 158-162	1/1
3.75	34:32	1:12	9:34	143 140-145	1369	159 154-166	0/6
3.88	35:45	1:13	9:46	137 134-143	1339	159 156-162	1/4
4.00	36:52	1:07	8:52	140 137-144	1242	161 158-166	1/2
4.11	37:59	1:07	10:09	142 137-145	1442	161 156-162	1/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:01
See your biggest climbs

Cadence

160 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	4.1	37:37	9:12
Walk	0.9	112	0	21	17:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	27:34	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:44	9:21
10km	58:50	9:28
10M	1:37:26	9:45
Half	2:09:44	9:54
20M	3:23:09	10:09
Mara	4:30:29	10:19

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