Thu 23rd Jun 2022 at 3:07pm by Gaz von Lager

Bike > Mountain Biking

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Time
48:43
Miles
10.55
Mph
13
FBI
54.63
Cals
491
BPM
139
%MHR
65.2
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 124/143bpm [542b/mi] 40cal 13.72/0mph
2) 1m - 4:17(4:17/m) 134/150bpm [574b/mi] 45cal 14.02/0mph
3) 1m - 4:36(4:36/m) 131/145bpm [603b/mi] 44cal 13.03/0mph
4) 1m - 4:59(4:59/m) 144/158bpm [717b/mi] 58cal 12.05/0mph
5) 1m - 4:21(4:21/m) 148/170bpm [644b/mi] 52cal 13.79/0mph
6) 1m - 5:19(5:19/m) 147/155bpm [781b/mi] 61cal 11.29/0mph
7) 1m - 4:50(4:50/m) 147/159bpm [710b/mi] 55cal 12.43/0mph
8) 1m - 4:14(4:14/m) 140/155bpm [592b/mi] 38cal 14.18/0mph
9) 1m - 4:20(4:20/m) 143/155bpm [620b/mi] 43cal 13.84/0mph
10) 1m - 4:15(4:15/m) 134/146bpm [570b/mi] 29cal 14.11/0mph
11) 0.55m - 3:10(5:46/m) 139/157bpm [802b/mi] 26cal 10.4/0mph

4:22 4:17 4:36 4:59 4:21 5:19 4:50 4:14 4:20 4:15 3:10

Pace

20%

13%

29%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:47	2:47	10.81	123 91-143	683
1.00	4:23	1:36	18.75	126 117-138	403
1.50	6:36	2:13	13.51	134 118-140	595
2.00	8:39	2:03	14.64	135 121-150	553
2.50	10:43	2:04	14.55	124 112-139	512
3.00	13:15	2:33	11.79	137 117-145	697
3.50	15:49	2:33	11.73	141 134-146	721
4.00	18:14	2:25	12.39	147 138-158	712
4.50	21:00	2:46	10.85	148 133-170	819
5.00	22:35	1:36	18.83	148 122-164	472
5.50	25:14	2:39	11.36	147 122-154	777
6.00	27:54	2:40	11.27	147 138-155	783
6.50	30:01	2:08	14.10	150 143-159	638
7.00	32:44	2:42	11.08	145 128-156	785
7.50	34:42	1:58	15.24	141 123-153	555
8.00	36:57	2:15	13.29	139 124-155	628
8.50	39:08	2:10	13.80	141 130-155	613
9.00	41:18	2:10	13.84	146 133-153	633
9.50	43:27	2:09	13.98	135 127-144	579
10.00	45:33	2:06	14.28	133 117-146	559
10.50	48:18	2:45	10.90	137 123-157	754
10.55	48:42	24	6.81	153 151-155	1348

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:15	2:31	More
1km	1:47	2:53	More
Mile	3:39	3:39	More
5k	12:58	4:10	More
5 miles	22:06	4:25	More
10k	27:51	4:29	More
10 miles	44:29	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	57:57	4:40
15 miles	1:10:45	4:43
20 miles	1:35:58	4:48
40km	2:00:50	4:52
25 miles	2:01:35	4:52
42km	2:07:14	4:53
50 miles	4:13:29	5:04
56 miles	4:45:50	5:06
100 miles	8:48:29	5:17
112 miles	9:55:56	5:19

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