Thu 23rd Jun 2022 at 5:27pm by Lemonade
Bike > General
-
Time
1:10:35
-
Miles
24.77
-
Mph
21.1
-
FBI
93.10
-
Cals
1289
-
BPM
149
-
%MHR
87.3
-
B/mi
425
-
Asc(m)
143
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:46(2:46/m) 111/138bpm [307b/mi] 33cal 21.69/26.59mph
2) 1m - 2:52(2:52/m) 136/142bpm [389b/mi] 48cal 20.98/24.94mph
3) 1m - 3:03(3:03/m) 133/156bpm [405b/mi] 49cal 19.71/25.57mph
4) 1m - 2:54(2:54/m) 135/155bpm [392b/mi] 44cal 20.65/27.24mph
5) 1m - 3:07(3:07/m) 146/155bpm [454b/mi] 56cal 19.28/23.19mph
6) 1m - 2:44(2:44/m) 146/151bpm [400b/mi] 49cal 21.9/28.85mph
7) 1m - 2:39(2:39/m) 149/161bpm [395b/mi] 48cal 22.62/28.26mph
8) 1m - 2:47(2:47/m) 152/161bpm [422b/mi] 51cal 21.6/24.9mph
9) 1m - 2:50(2:50/m) 156/162bpm [441b/mi] 54cal 21.2/24.65mph
10) 1m - 2:54(2:54/m) 156/163bpm [451b/mi] 55cal 20.75/29.05mph
11) 1m - 2:59(2:59/m) 154/165bpm [460b/mi] 56cal 20.09/22.79mph
12) 1m - 3:22(3:22/m) 159/174bpm [536b/mi] 67cal 17.79/24.71mph
13) 1m - 2:36(2:36/m) 153/170bpm [397b/mi] 48cal 23.12/28.16mph
14) 1m - 2:31(2:31/m) 161/165bpm [405b/mi] 50cal 23.85/30.37mph
15) 1m - 2:46(2:46/m) 162/168bpm [447b/mi] 56cal 21.74/29.7mph
16) 1m - 2:45(2:45/m) 151/167bpm [415b/mi] 49cal 21.81/24.53mph
17) 1m - 2:56(2:56/m) 157/163bpm [461b/mi] 56cal 20.43/26.34mph
18) 1m - 2:43(2:43/m) 157/161bpm [427b/mi] 52cal 22.08/27.4mph
19) 1m - 2:45(2:45/m) 162/172bpm [446b/mi] 56cal 21.8/24.38mph
20) 1m - 3:07(3:07/m) 159/169bpm [496b/mi] 61cal 19.25/23.73mph
21) 1m - 2:48(2:48/m) 149/170bpm [417b/mi] 44cal 21.42/28.07mph
22) 1m - 2:49(2:49/m) 158/167bpm [445b/mi] 54cal 21.32/27.59mph
23) 1m - 3:04(3:04/m) 155/163bpm [475b/mi] 56cal 19.57/22.4mph
24) 1m - 2:54(2:54/m) 163/168bpm [474b/mi] 59cal 20.63/27.28mph
25) 0.77m - 1:54(2:28/m) 161/167bpm [397b/mi] 38cal 24.31/26.7mph
2:46 2:52 3:03 2:54 3:07 2:44 2:39 2:47 2:50 2:54 2:59 3:22 2:36 2:31 2:46 2:45 2:56 2:43 2:45 3:07 2:48 2:49 3:04 2:54 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
2:45 |
2:45 |
21.77 |
111 78-138 |
306 |
0/18 |
| 2.00 |
6:06 |
3:20 +28
|
17.97 |
136 130-141 |
454 |
4/11 |
| 3.00 |
10:17 |
4:12 +1:11
|
14.30 |
132 112-156 |
554 |
5/8 |
| 4.00 |
14:38 |
4:21 +1:30
|
13.82 |
134 93-155 |
582 |
11/1 |
| 5.00 |
18:23 |
3:45 +34
|
16.03 |
146 139-153 |
546 |
5/4 |
| 6.00 |
21:39 |
3:16 +32
|
18.33 |
145 138-151 |
475 |
12/5 |
| 7.00 |
26:43 |
5:04 +2:25
|
11.83 |
149 131-161 |
756 |
12/18 |
| 8.00 |
29:30 |
2:47 |
21.59 |
153 145-161 |
425 |
13/16 |
| 9.00 |
32:20 |
2:49 |
21.24 |
155 152-162 |
438 |
6/17 |
| 10.00 |
38:30 |
6:11 +3:26
|
9.72 |
155 144-163 |
957 |
16/14 |
| 11.00 |
41:40 |
3:10 |
18.95 |
153 142-164 |
484 |
12/8 |
| 12.00 |
45:01 |
3:21 |
17.95 |
158 138-173 |
528 |
18/5 |
| 13.00 |
50:53 |
5:52 +3:24
|
10.21 |
152 127-170 |
893 |
17/6 |
| 14.00 |
53:31 |
2:38 |
22.75 |
161 157-165 |
425 |
4/12 |
| 15.00 |
56:18 |
2:46 |
21.65 |
162 157-168 |
449 |
1/19 |
| 16.00 |
59:19 |
3:02 +17
|
19.80 |
151 134-166 |
458 |
2/20 |
| 17.00 |
1:03:20 |
4:00 +1:06
|
14.99 |
157 149-163 |
629 |
13/1 |
| 18.00 |
1:06:04 |
2:45 |
21.86 |
157 150-161 |
431 |
4/7 |
| 19.00 |
1:08:49 |
2:45 |
21.81 |
163 156-172 |
448 |
10/3 |
| 20.00 |
1:14:01 |
5:12 +2:10
|
11.54 |
158 133-168 |
821 |
9/10 |
| 21.00 |
1:16:53 |
2:51 |
21.01 |
154 133-170 |
440 |
8/2 |
| 22.00 |
1:19:43 |
2:50 |
21.17 |
158 149-167 |
448 |
1/24 |
| 23.00 |
1:24:08 |
4:25 +1:21
|
13.58 |
154 137-163 |
680 |
23/5 |
| 24.00 |
1:27:01 |
2:53 |
20.84 |
163 159-168 |
469 |
16/3 |
| 24.77 |
1:28:57 |
1:56 |
23.79 |
162 158-167 |
408 |
0/21 |
Elevation
| Biggest Climbs (m) |
Mph |
|
23 1.5% |
16.0
|
|
17 2.6% |
9.1
|
|
16 1.1% |
10.3
|
|
16 1.6% |
6.8
|
|
16 2.4% |
16.6
|
|
14 2.5% |
20.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
7:58 |
2:34 |
More |
| 5 miles |
14:44 |
2:57 |
More |
| 10k |
18:09 |
2:55 |
More |
| 10 miles |
31:11 |
3:07 |
More |
| Half |
44:13 |
3:22 |
More |
| 20 miles |
1:11:14 |
3:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:59 |
2:42 |
| 20km |
33:59 |
2:44 |
| 15 miles |
41:29 |
2:46 |
| 20 miles |
56:16 |
2:49 |
| 40km |
1:10:50 |
2:51 |
| 25 miles |
1:11:17 |
2:51 |
| 42km |
1:14:36 |
2:52 |
| 50 miles |
2:28:37 |
2:58 |
| 56 miles |
2:47:35 |
3:00 |
| 100 miles |
5:09:51 |
3:06 |
| 112 miles |
5:49:23 |
3:07 |
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