Thu 23rd Jun 2022 at 6:17pm by Wirzel

Walk > General

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Time
28:10
Miles
1.71
Min/mi
16:28
Stride(cm)
86
Cals
211
Cadence
114
BPM
119
%MHR
71.3
B/mi
1961
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:27/m) 118/127bpm [1941b/mi] 77cal 57/60rpm 3.65/3.9mph
2) 0.62m - 10:05(16:14/m) 120/126bpm [1948b/mi] 75cal 57/60rpm 3.7/3.88mph
3) 0.47m - 7:52(16:45/m) 120/125bpm [2009b/mi] 59cal 56/61rpm 3.58/4.07mph

10:13 10:05 7:52

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	117 109-127	2034	112 108-114	1/0
0.13	2:03	58	15:24	116 109-125	1785	114 112-114	3/0
0.19	3:05	1:02	16:27	117 113-120	1925	114 114-114	2/5
0.25	4:06	1:01	16:21	117 115-120	1913	115 114-116	1/6
0.31	5:07	1:01	16:18	117 112-123	1908	114 114-116	3/15
0.38	6:14	1:06	17:43	119 114-123	2108	113 110-114	4/4
0.44	7:15	1:02	16:28	116 114-118	1910	113 110-114	3/13
0.50	8:19	1:04	16:57	121 117-123	2050	112 110-114	6/3
0.56	9:20	1:02	16:24	118 114-122	1936	116 112-120	1/12
0.63	10:19	59	15:41	117 114-120	1834	115 114-118	5/0
0.69	11:21	1:01	16:22	119 118-120	1948	114 112-116	6/5
0.75	12:21	1:01	16:08	118 116-120	1904	115 114-116	3/10
0.81	13:20	59	15:47	120 117-123	1895	115 114-116	3/3
0.88	14:20	1:00	15:59	120 117-125	1918	115 114-118	6/5
0.94	15:21	1:01	16:17	118 117-119	1921	114 114-116	5/3
1.00	16:24	1:03	16:44	121 118-122	2025	115 114-118	9/6
1.06	17:27	1:03	16:50	119 115-121	2003	114 112-114	1/3
1.13	18:26	59	15:42	119 117-122	1868	114 110-116	4/0
1.19	19:28	1:02	16:26	124 120-126	2038	115 114-118	4/11
1.25	20:28	1:00	16:07	121 120-123	1951	115 114-118	2/2
1.31	21:29	1:01	16:14	119 116-122	1933	114 114-116	7/4
1.38	22:31	1:02	16:31	120 118-121	1982	114 110-116	8/1
1.44	23:34	1:03	16:46	121 117-125	2029	114 112-118	1/5
1.50	24:35	1:01	16:19	120 118-122	1959	115 112-116	8/10
1.56	25:29	54	14:28	118 116-122	1706	114 112-118	0/10
1.63	26:28	59	15:42	122 119-123	1915	115 114-118	4/5
1.69	27:38	1:10	18:36	122 120-124	2269	111 98-118	7/1
1.71	28:11	33	23:21	120 119-121	2802	107 106-110	0/3

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:54	15:54	More
1km	9:58	16:03	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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