Thu 23rd Jun 2022 at 5:51pm by cilahim

Run > General

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Time
40:53
Miles
5.01
Min/mi
8:10
Pacing
91%
WAVA
62.51
Stride(cm)
114
Cals
476
Cadence
172
BPM
160
%MHR
93.5
B/mi
1305
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:09(8:12/m) 143/158bpm [1173b/mi] 55cal 7.32/7.58mph
2) 0.63m - 5:15(8:22/m) 154/164bpm [1289b/mi] 59cal 7.17/7.43mph
3) 0.63m - 5:11(8:16/m) 161/175bpm [1330b/mi] 61cal 7.26/7.95mph
4) 0.63m - 5:03(8:02/m) 167/177bpm [1343b/mi] 62cal 7.46/8.27mph
5) 0.63m - 4:58(7:55/m) 162/169bpm [1283b/mi] 58cal 7.58/8.35mph
6) 0.63m - 5:10(8:14/m) 162/169bpm [1334b/mi] 61cal 7.29/8.64mph
7) 0.63m - 5:15(8:22/m) 170/181bpm [1424b/mi] 65cal 7.16/8.68mph
8) 0.62m - 4:51(7:50/m) 159/169bpm [1245b/mi] 55cal 7.66/9.62mph

5:09 5:15 5:11 5:03 4:58 5:10 5:15 4:51

Pin Map

0mi in 0

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +3	8:16	137 118-148	1131	169 166-172	1/7
0.50	4:05	2:01	8:04	142 138-145	1145	168 166-172	0/5
0.75	6:17	2:12 +7	8:50	153 144-158	1350	171 164-174	2/3
1.00	8:20	2:02	8:09	152 149-155	1240	170 166-174	2/3
1.25	10:30	2:10	8:41	156 152-162	1356	171 166-176	7/0
1.50	12:42	2:12	8:47	156 152-162	1370	172 168-178	12/0
1.75	14:42	2:00	8:01	163 158-171	1307	171 168-176	1/5
2.00	16:39	1:57	7:48	170 163-176	1325	171 168-176	0/12
2.25	18:32	1:53	7:32	167 164-171	1257	173 168-180	11/2
2.50	20:42	2:10	8:39	166 162-170	1436	173 166-182	1/11
2.75	22:39	1:57	7:50	165 160-168	1291	173 166-184	12/5
3.00	24:44	2:05	8:18	160 156-166	1329	172 166-184	1/11
3.25	26:41	1:58	7:52	161 157-165	1265	175 164-186	15/4
3.50	28:51	2:10 +4	8:38	161 156-165	1391	172 164-188	3/11
3.75	30:49	1:58	7:52	164 160-169	1290	178 166-190	11/0
4.00	32:56	2:07	8:27	171 163-179	1446	167 164-182	1/13
4.25	34:59	2:03	8:12	171 164-181	1403	179 164-194	10/1
4.50	37:01	2:02	8:09	164 161-169	1336	170 164-186	3/11
4.75	39:10	2:09	8:35	161 154-168	1381	176 164-192	11/1
5.00	41:00	1:50	7:21	155 148-161	1139	175 164-200	4/10
5.01	41:06	6	7:05	155 155-155	1098	200 200-200	0/0

Heart

160/181max

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BPM
WHR
MHR
Bands
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Elevation

Asc 81m, Range 22m, Flat prediction 40:01

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 2.6%	8:42
12 3.2%	8:43
12 3.1%	8:42
11 2.4%	8:25
See your biggest climbs

Cadence

172 (200 max) Stride Length: 114cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.31%	More
800m	3:47	7:37	54.70%	More
1km	4:45	7:39	56.77%	More
Mile	7:54	7:54	57.99%	More
5k	25:09	8:06	62.03%	More
5 miles	40:56	8:11	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.89
5km	24:38	7:56	63.34
5M	40:48	8:10	62.45
10km	51:22	8:16	62.03
10M	1:25:04	8:30	62.01
Half	1:53:15	8:39	61.20
20M	2:57:20	8:52	61.94
Mara	3:56:07	9:01	62.03

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