Thu 23rd Jun 2022 at 5:37pm by Pothunter

Walk > General

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Time
30:09
Miles
1.13
Min/mi
26:41
Stride(cm)
51
Cals
136
Cadence
119
BPM
75
%MHR
44.1
B/mi
2014
Asc(m)
158
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:08(32:24/m) 68/90bpm [2204b/mi] 88cal 30/64rpm
2) 0.51m - 10:01(19:49/m) 80/92bpm [1585b/mi] 48cal 47/100rpm

20:08 10:01

Pace

17%

11%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	85 83-89	1119	113 106-116	2/0
0.13	1:49	59	15:47	77 71-83	1215	118 112-122	4/0
0.19	2:50	1:01	16:16	82 70-90	1333	121 118-124	4/0
0.25	3:52	1:02	16:38	78 75-83	1298	119 116-122	4/0
0.31	4:51	59	15:46	74 70-79	1167	121 116-124	2/1
0.38	5:51	59	15:52	74 71-77	1174	120 116-122	1/1
0.44	6:54	1:04	17:00	76 73-81	1292	118 116-122	0/1
0.50	8:09	1:15	20:02	74 68-78	1483	114 106-116	1/1
0.56	14:16	6:07	1:37:50	62 51-75	6066	112 108-116	1/1
0.63	19:31	5:14	1:23:52	63 56-73	5284	122 110-128	2/1
0.69	20:52	1:21	21:42	74 64-79	1606	122 120-128	1/1
0.75	21:53	1:01	16:16	72 68-78	1171	124 122-128	2/1
0.81	23:09	1:15	20:07	80 72-84	1609	120 118-122	1/2
0.88	24:21	1:12	19:14	81 77-83	1558	120 118-122	0/3
0.94	25:24	1:03	16:47	81 78-83	1359	119 116-122	0/4
1.00	26:29	1:05	17:19	83 80-87	1438	117 114-120	0/4
1.06	27:31	1:02	16:33	79 75-84	1307	117 106-120	0/3
1.13	30:02	2:32	40:24	83 75-92	3354	110 92-116	1/0
1.13	30:09	7	59:08	75 74-75	4435	200 200-200	0/0

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	16:37
See your biggest climbs

Cadence

119 (200 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:05	16:16	More
1km	19:49	31:54	More
Mile	26:23	26:23	More

Predictions

Dist	Time	Per Mile

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