Thu 23rd Jun 2022 at 5:00pm by Nicrunsalot

Run > General

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Time
1:13:42
Miles
6.22
Min/mi
11:51
Pacing
94%
WAVA
35.82
Stride(cm)
83
Cals
664
Cadence
163
BPM
138
%MHR
74.6
B/mi
1636
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 123/142bpm [1416b/mi] 103cal
2) 1m - 11:55(11:55/m) 139/144bpm [1657b/mi] 111cal
3) 1m - 12:16(12:16/m) 139/144bpm [1706b/mi] 104cal
4) 1m - 11:55(11:56/m) 140/146bpm [1670b/mi] 105cal
5) 1m - 11:48(11:48/m) 144/150bpm [1698b/mi] 110cal
6) 1m - 11:31(11:31/m) 146/151bpm [1680b/mi] 107cal
7) 0.21m - 2:42(12:40/m) 148/153bpm [1875b/mi] 24cal
8) 0m - 3(29:09/m) 147/148bpm [4284b/mi]

11:31 11:55 12:16 11:55 11:48 11:31 2:42 3

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	108 67-134	1254	170 112-222	3/0
0.50	5:54	3:00	11:59	117 98-139	1403	164 152-168	3/0
0.75	8:43	2:49	11:15	137 132-142	1541	167 158-168	2/2
1.00	11:30	2:47	11:09	137 132-140	1527	167 164-168	1/5
1.25	14:23	2:53	11:32	139 134-142	1604	164 158-168	2/2
1.50	17:25	3:02	12:07	141 138-144	1708	163 158-164	2/1
1.75	20:29	3:04	12:17	138 136-142	1694	162 154-164	4/0
2.00	23:26	2:57	11:48	138 133-142	1628	164 158-166	2/1
2.25	26:32	3:06	12:25	137 135-141	1701	163 162-164	1/2
2.50	29:37	3:05	12:20	139 136-143	1713	162 158-164	3/1
2.75	32:40	3:03	12:12	140 136-144	1708	163 160-166	2/2
3.00	35:42	3:02	12:10	140 137-144	1703	163 160-166	2/3
3.25	38:44	3:02	12:07	140 137-145	1696	164 162-166	2/2
3.50	41:44	3:00	11:59	139 134-143	1665	163 158-166	1/3
3.75	44:39	2:56	11:42	141 139-144	1650	163 162-164	1/2
4.00	47:37	2:58	11:53	142 139-146	1688	163 162-166	4/2
4.25	50:48	3:10	12:40	143 140-150	1812	161 154-164	5/2
4.50	53:37	2:49	11:17	145 140-148	1637	162 160-164	3/4
4.75	56:29	2:52	11:29	146 142-149	1676	163 160-166	3/3
5.00	59:25	2:56	11:45	144 142-149	1691	164 162-166	1/4
5.25	1:02:18	2:53	11:32	145 142-147	1673	163 160-166	1/2
5.50	1:05:14	2:56	11:44	146 143-150	1712	163 160-164	3/2
5.75	1:08:08	2:54	11:36	146 143-150	1695	162 118-168	5/4
6.00	1:10:56	2:47	11:09	146 143-150	1628	163 158-166	2/4
6.22	1:13:42	2:46	12:54	148 145-152	1909	153 110-166	2/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 1:13:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (222 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	6.2	1:13:16	11:49
Walk	0.5	113	0	21	19:30
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	26.73%	More
800m	5:34	11:11	30.52%	More
1km	7:00	11:16	31.64%	More
Mile	11:17	11:17	33.52%	More
5k	36:32	11:45	35.18%	More
5 miles	59:14	11:51	35.57%	More
10k	1:13:39	11:51	35.84%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:19	11:22
5M	58:28	11:42
10km	1:13:37	11:51
10M	2:01:55	12:12
Half	2:42:19	12:23
20M	4:14:11	12:43
Mara	5:38:25	12:55

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