Thu 23rd Jun 2022 at 4:06pm by ColW

Bike > General
  • Time
    1:17:20
  • Miles
    22.20
  • Mph
    17.2
  • FBI
    76.13
  • Cals
    576
  • BPM
    141
  • %MHR
    74.7
  • B/mi
    490
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:04(3:04/km) 103/119bpm [316b/km] 14cal
2) 1km - 2:19(2:19/km) 119/133bpm [275b/km] 15cal
3) 1km - 1:59(1:59/km) 129/134bpm [255b/km] 15cal
4) 1km - 2:07(2:07/km) 129/142bpm [274b/km] 16cal
5) 1km - 1:46(1:46/km) 144/149bpm [254b/km] 17cal
6) 1km - 1:44(1:44/km) 146/151bpm [254b/km] 17cal
7) 1km - 1:52(1:52/km) 149/152bpm [279b/km] 19cal
8) 1km - 2:16(2:16/km) 149/154bpm [337b/km] 22cal
9) 1km - 2:02(2:02/km) 148/152bpm [301b/km] 19cal
10) 1km - 2:05(2:05/km) 144/153bpm [300b/km] 19cal
11) 1km - 2:08(2:08/km) 145/149bpm [308b/km] 19cal
12) 1km - 2:10(2:10/km) 143/151bpm [311b/km] 18cal
13) 1km - 2:02(2:02/km) 151/160bpm [307b/km] 20cal
14) 1km - 2:08(2:08/km) 153/158bpm [327b/km] 21cal
15) 1km - 2:02(2:02/km) 150/156bpm [306b/km] 19cal
16) 1km - 2:23(2:23/km) 146/153bpm [348b/km] 20cal
17) 1km - 2:10(2:10/km) 148/153bpm [320b/km] 19cal
18) 1km - 2:35(2:35/km) 140/150bpm [361b/km] 18cal
19) 1km - 2:12(2:12/km) 144/156bpm [317b/km] 17cal
20) 1km - 1:42(1:42/km) 142/147bpm [241b/km] 12cal
21) 1km - 1:50(1:50/km) 139/147bpm [256b/km] 12cal
22) 1km - 2:05(2:05/km) 143/149bpm [298b/km] 15cal
23) 1km - 2:11(2:11/km) 146/153bpm [318b/km] 18cal
24) 1km - 2:03(2:03/km) 151/157bpm [310b/km] 19cal
25) 1km - 2:04(2:04/km) 148/154bpm [307b/km] 17cal
26) 1km - 2:07(2:07/km) 148/154bpm [312b/km] 17cal
27) 1km - 2:29(2:29/km) 143/152bpm [354b/km] 17cal
28) 1km - 2:18(2:18/km) 140/146bpm [321b/km] 14cal
29) 1km - 2:17(2:17/km) 146/162bpm [334b/km] 17cal
30) 1km - 2:01(2:01/km) 138/151bpm [277b/km] 11cal
31) 1km - 2:43(2:43/km) 131/143bpm [356b/km] 10cal
32) 1km - 1:51(1:51/km) 136/144bpm [251b/km] 9cal
33) 1km - 2:36(2:36/km) 136/144bpm [353b/km] 12cal
34) 1km - 2:22(2:22/km) 139/147bpm [328b/km] 13cal
35) 1km - 1:47(1:47/km) 140/148bpm [249b/km] 10cal
36) 0.72km - 1:52(2:35/km) 136/146bpm [352b/km] 9cal
3:04 2:19 1:59 2:07 1:46 1:44 1:52 2:16 2:02 2:05 2:08 2:10 2:02 2:08 2:02 2:23 2:10 2:35 2:12 1:42 1:50 2:05 2:11 2:03 2:04 2:07 2:29 2:18 2:17 2:01 2:43 1:51 2:36 2:22 1:47 1:52

Pace

2% 3% 18% 70% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:36 4:36 13.04 106 82-120 488 5/4
2.00 7:49 3:12 18.71 127 113-134 407 8/7
3.00 10:55 3:07 19.26 136 119-149 424 12/10
4.00 13:41 2:45 21.81 147 132-151 404 13/7
5.00 17:12 3:32 16.99 149 139-153 526 11/4
6.00 20:26 3:14 18.57 146 138-153 472 8/3
7.00 23:55 3:29 17.20 145 140-149 506 5/10
8.00 27:17 3:21 17.87 148 138-160 497 12/6
9.00 30:41 3:24 17.66 153 149-157 520 7/12
10.00 34:17 3:36 16.69 146 141-153 525 6/12
11.00 37:42 3:25 17.55 146 138-152 499 6/12
12.00 41:34 3:53 15.47 142 131-154 551 10/10
13.00 44:26 2:51 21.00 139 128-147 397 10/5
14.00 47:52 3:26 17.48 144 137-153 494 9/10
15.00 51:11 3:19 18.09 150 143-157 498 6/12
16.00 54:35 3:24 17.67 148 140-154 503 6/6
17.00 58:23 3:48 15.79 144 133-152 547 8/5
18.00 1:02:05 3:42 16.21 142 127-160 526 5/5
19.00 1:06:01 3:56 15.24 132 116-151 520 6/4
20.00 1:09:07 3:06 19.32 137 132-143 425 8/9
21.00 1:13:08 4:01 14.92 138 131-145 555 5/4
22.00 1:16:17 3:08 19.12 140 133-148 439 5/7
22.20 1:17:20 1:03 11.12 131 126-140 707 1/1

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 96m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:18 2:37 More
1km 1:38 2:37 More
Mile 2:43 2:43 More
5k 9:20 3:00 More
5 miles 15:49 3:10 More
10k 20:04 3:14 More
10 miles 33:04 3:18 More
Half 43:31 3:19 More
20 miles 1:08:26 3:25 More

Predictions

Dist Time Per Mile
10 miles 33:12 3:19
20km 41:49 3:22
15 miles 51:02 3:24
20 miles 1:09:14 3:28
40km 1:27:10 3:30
25 miles 1:27:43 3:31
42km 1:31:48 3:31
50 miles 3:02:52 3:39
56 miles 3:26:13 3:41
100 miles 6:21:16 3:49
112 miles 7:09:56 3:50

Bespoke Fields

Amend your bespoke fields
Long bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here