Thu 23rd Jun 2022 at 12:00pm by martcole
Bike > General
-
Time
40:23
-
Miles
7.32
-
Mph
10.9
-
FBI
52.07
-
Cals
240
-
BPM
106
-
%MHR
62
-
B/mi
585
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 34:01(3:24/km) 194cal
2) 1.78km - 6:22(3:35/km) 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
8.94 |
73 67-78 |
490 |
10/8 |
0.50 |
3:39 |
1:58 |
7.64 |
71 67-76 |
558 |
6/8 |
0.75 |
4:59 |
1:21 |
11.15 |
70 66-74 |
377 |
10/6 |
1.00 |
6:07 |
1:08 |
13.21 |
79 72-90 |
359 |
9/5 |
1.25 |
7:10 |
1:02 |
14.41 |
93 86-101 |
387 |
4/5 |
1.50 |
8:30 |
1:20 |
11.21 |
90 78-105 |
482 |
12/10 |
1.75 |
9:42 |
1:12 |
12.44 |
92 84-104 |
444 |
9/7 |
2.00 |
10:56 |
1:14 |
12.20 |
86 79-91 |
423 |
8/22 |
2.25 |
12:03 |
1:07 |
13.50 |
79 70-92 |
351 |
5/21 |
2.50 |
13:03 |
1:00 |
14.97 |
73 69-76 |
293 |
5/15 |
2.75 |
13:52 |
49 |
18.31 |
79 72-82 |
259 |
10/6 |
3.00 |
15:00 |
1:08 |
13.30 |
76 72-86 |
343 |
9/10 |
3.25 |
16:22 |
1:22 |
10.91 |
80 71-88 |
440 |
10/6 |
3.50 |
17:35 |
1:13 |
12.34 |
100 78-139 |
486 |
8/9 |
3.75 |
18:53 |
1:18 |
11.53 |
144 138-148 |
749 |
12/13 |
4.00 |
21:03 |
2:10 |
6.94 |
154 146-160 |
1331 |
9/0 |
4.25 |
24:32 |
3:29 |
4.31 |
121 107-157 |
1686 |
5/17 |
4.50 |
26:40 |
2:08 |
7.01 |
103 91-111 |
881 |
10/8 |
4.75 |
28:01 |
1:20 |
11.19 |
104 101-107 |
558 |
23/15 |
5.00 |
30:04 |
2:03 |
7.31 |
113 102-134 |
928 |
22/6 |
5.25 |
31:50 |
1:46 |
8.48 |
137 117-151 |
970 |
14/13 |
5.50 |
33:04 |
1:14 |
12.21 |
131 122-142 |
644 |
15/6 |
5.75 |
35:07 |
2:03 |
7.32 |
120 108-128 |
983 |
12/17 |
6.00 |
36:58 |
1:52 |
8.07 |
111 103-117 |
825 |
7/15 |
6.25 |
37:55 |
57 |
15.91 |
107 105-111 |
404 |
8/12 |
6.50 |
40:44 |
2:49 |
5.33 |
111 103-125 |
1250 |
8/6 |
6.75 |
42:09 |
1:25 |
10.62 |
112 103-119 |
633 |
13/9 |
7.00 |
43:21 |
1:12 |
12.44 |
130 118-141 |
627 |
7/10 |
7.25 |
44:23 |
1:02 |
14.59 |
129 120-139 |
531 |
10/9 |
7.50 |
46:08 |
1:45 |
8.43 |
125 116-135 |
890 |
10/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:34 |
3:08 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
14:24 |
4:38 |
More |
5 miles |
29:17 |
5:51 |
More |
10k |
37:30 |
6:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:13 |
5:37 |
20km |
1:10:46 |
5:42 |
15 miles |
1:26:24 |
5:46 |
20 miles |
1:57:12 |
5:52 |
40km |
2:27:33 |
5:56 |
25 miles |
2:28:28 |
5:56 |
42km |
2:35:23 |
5:57 |
50 miles |
5:09:33 |
6:11 |
56 miles |
5:49:04 |
6:14 |
100 miles |
10:45:23 |
6:27 |
112 miles |
12:07:46 |
6:30 |
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