Thu 23rd Jun 2022 at 7:18pm by hktruc
Run > General
-
Time
35:23
-
Miles
3.73
-
Min/mi
9:29
-
Pacing
94%
-
Stride(cm)
94
-
Cals
329
-
Cadence
180
-
BPM
144
-
%MHR
75.9
-
B/mi
1367
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 125/151bpm [669b/km] 47cal
2) 1km - 5:52(5:52/km) 149/153bpm [873b/km] 57cal
3) 1km - 5:57(5:57/km) 147/157bpm [875b/km] 57cal
4) 1km - 6:01(6:01/km) 147/154bpm [886b/km] 56cal
5) 1km - 5:59(5:59/km) 147/151bpm [879b/km] 56cal
6) 1km - 6:11(6:11/km) 148/157bpm [915b/km] 56cal
7) 0.01km - 2(6:20/km) 147/147bpm [931b/km]
5:21 5:52 5:57 6:01 5:59 6:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
94 69-118 |
748 |
180 96-188 |
1/4 |
0.25 |
2:07 |
1:08 |
9:01 |
119 112-126 |
1073 |
183 180-186 |
0/10 |
0.38 |
3:17 |
1:10 |
9:18 |
123 119-130 |
1144 |
182 178-184 |
2/3 |
0.50 |
4:20 |
1:03 |
8:21 |
143 129-146 |
1195 |
183 180-184 |
5/4 |
0.63 |
5:24 |
1:05 |
8:38 |
147 144-151 |
1269 |
183 178-186 |
2/3 |
0.75 |
6:33 |
1:09 |
9:11 |
151 149-152 |
1388 |
182 178-184 |
3/3 |
0.88 |
7:44 |
1:11 |
9:27 |
147 145-151 |
1388 |
181 178-184 |
5/3 |
1.00 |
8:49 |
1:05 |
8:37 |
146 145-150 |
1257 |
181 174-182 |
3/5 |
1.13 |
10:02 |
1:13 |
9:48 |
151 147-153 |
1479 |
180 176-182 |
4/3 |
1.25 |
11:18 |
1:16 |
10:07 |
148 146-153 |
1497 |
177 174-182 |
2/2 |
1.38 |
12:31 |
1:13 |
9:42 |
146 143-151 |
1415 |
179 176-182 |
3/8 |
1.50 |
13:40 |
1:09 |
9:15 |
144 141-146 |
1331 |
181 176-184 |
6/1 |
1.63 |
14:51 |
1:11 |
9:30 |
151 146-157 |
1435 |
180 176-182 |
3/3 |
1.75 |
16:04 |
1:12 |
9:38 |
148 144-155 |
1425 |
179 174-182 |
3/6 |
1.88 |
17:17 |
1:14 |
9:49 |
144 140-147 |
1414 |
180 178-184 |
4/4 |
2.00 |
18:31 |
1:14 |
9:49 |
147 137-154 |
1442 |
178 174-182 |
5/6 |
2.13 |
19:44 |
1:13 |
9:44 |
146 144-149 |
1420 |
180 176-184 |
4/2 |
2.25 |
20:55 |
1:11 |
9:26 |
146 142-150 |
1378 |
182 180-184 |
6/3 |
2.38 |
22:04 |
1:09 |
9:14 |
148 145-151 |
1367 |
182 178-184 |
3/6 |
2.50 |
23:22 |
1:18 |
10:22 |
148 145-150 |
1535 |
179 166-184 |
6/4 |
2.63 |
24:31 |
1:10 |
9:17 |
145 144-147 |
1346 |
182 180-184 |
3/2 |
2.75 |
25:42 |
1:11 |
9:30 |
148 146-151 |
1406 |
181 180-184 |
3/4 |
2.88 |
26:55 |
1:13 |
9:40 |
149 147-151 |
1441 |
181 176-186 |
2/3 |
3.00 |
28:09 |
1:14 |
9:49 |
147 143-151 |
1443 |
180 178-182 |
5/3 |
3.13 |
29:23 |
1:14 |
9:54 |
148 144-151 |
1465 |
179 174-182 |
3/4 |
3.25 |
30:37 |
1:14 |
9:53 |
147 145-150 |
1452 |
179 176-182 |
4/3 |
3.38 |
31:48 |
1:11 |
9:29 |
146 143-151 |
1385 |
180 180-182 |
4/4 |
3.50 |
33:03 |
1:15 |
10:00 |
149 146-151 |
1489 |
179 174-182 |
1/5 |
3.63 |
34:19 |
1:16 |
10:07 |
149 146-151 |
1508 |
179 174-182 |
6/3 |
3.73 |
35:25 |
1:06 |
10:20 |
148 145-157 |
1530 |
178 174-182 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
0.00% |
More |
800m |
4:17 |
8:37 |
0.00% |
More |
1km |
5:22 |
8:38 |
0.00% |
More |
Mile |
8:48 |
8:48 |
0.00% |
More |
5k |
29:11 |
9:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:46 |
8:46 |
5km |
29:09 |
9:23 |
5M |
48:16 |
9:39 |
10km |
1:00:47 |
9:47 |
10M |
1:40:39 |
10:04 |
Half |
2:14:00 |
10:14 |
20M |
3:29:50 |
10:30 |
Mara |
4:39:22 |
10:40 |
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