Thu 23rd Jun 2022 at 7:18pm by hktruc

Run > General

  • Time
    35:23
  • Miles
    3.73
  • Min/mi
    9:29
  • Pacing
    94%
  • Stride(cm)
    94
  • Cals
    329
  • Cadence
    180
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1367
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 125/151bpm [669b/km] 47cal
2) 1km - 5:52(5:52/km) 149/153bpm [873b/km] 57cal
3) 1km - 5:57(5:57/km) 147/157bpm [875b/km] 57cal
4) 1km - 6:01(6:01/km) 147/154bpm [886b/km] 56cal
5) 1km - 5:59(5:59/km) 147/151bpm [879b/km] 56cal
6) 1km - 6:11(6:11/km) 148/157bpm [915b/km] 56cal
7) 0.01km - 2(6:20/km) 147/147bpm [931b/km]
5:21 5:52 5:57 6:01 5:59 6:11 2

Pace

45% 40% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 94 69-118 748 180 96-188 1/4
0.25 2:07 1:08 9:01 119 112-126 1073 183 180-186 0/10
0.38 3:17 1:10 9:18 123 119-130 1144 182 178-184 2/3
0.50 4:20 1:03 8:21 143 129-146 1195 183 180-184 5/4
0.63 5:24 1:05 8:38 147 144-151 1269 183 178-186 2/3
0.75 6:33 1:09 9:11 151 149-152 1388 182 178-184 3/3
0.88 7:44 1:11 9:27 147 145-151 1388 181 178-184 5/3
1.00 8:49 1:05 8:37 146 145-150 1257 181 174-182 3/5
1.13 10:02 1:13 9:48 151 147-153 1479 180 176-182 4/3
1.25 11:18 1:16 10:07 148 146-153 1497 177 174-182 2/2
1.38 12:31 1:13 9:42 146 143-151 1415 179 176-182 3/8
1.50 13:40 1:09 9:15 144 141-146 1331 181 176-184 6/1
1.63 14:51 1:11 9:30 151 146-157 1435 180 176-182 3/3
1.75 16:04 1:12 9:38 148 144-155 1425 179 174-182 3/6
1.88 17:17 1:14 9:49 144 140-147 1414 180 178-184 4/4
2.00 18:31 1:14 9:49 147 137-154 1442 178 174-182 5/6
2.13 19:44 1:13 9:44 146 144-149 1420 180 176-184 4/2
2.25 20:55 1:11 9:26 146 142-150 1378 182 180-184 6/3
2.38 22:04 1:09 9:14 148 145-151 1367 182 178-184 3/6
2.50 23:22 1:18 10:22 148 145-150 1535 179 166-184 6/4
2.63 24:31 1:10 9:17 145 144-147 1346 182 180-184 3/2
2.75 25:42 1:11 9:30 148 146-151 1406 181 180-184 3/4
2.88 26:55 1:13 9:40 149 147-151 1441 181 176-186 2/3
3.00 28:09 1:14 9:49 147 143-151 1443 180 178-182 5/3
3.13 29:23 1:14 9:54 148 144-151 1465 179 174-182 3/4
3.25 30:37 1:14 9:53 147 145-150 1452 179 176-182 4/3
3.38 31:48 1:11 9:29 146 143-151 1385 180 180-182 4/4
3.50 33:03 1:15 10:00 149 146-151 1489 179 174-182 1/5
3.63 34:19 1:16 10:07 149 146-151 1508 179 174-182 6/3
3.73 35:25 1:06 10:20 148 145-157 1530 178 174-182 4/3

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 62m, Range 22m, Flat prediction 35:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 94cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 0.00% More
800m 4:17 8:37 0.00% More
1km 5:22 8:38 0.00% More
Mile 8:48 8:48 0.00% More
5k 29:11 9:24 0.00% More

Predictions

Dist Time Per Mile
1M 8:46 8:46
5km 29:09 9:23
5M 48:16 9:39
10km 1:00:47 9:47
10M 1:40:39 10:04
Half 2:14:00 10:14
20M 3:29:50 10:30
Mara 4:39:22 10:40
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